-FIGJAM-

any idea why id get pain in my wrist after doing bent over row? anyone? hangs around for a couple hours as well.

want to see video of it racing GTRs

Lol but some truth. New a fighter who had a flush to make weight. Lost just over a kg

well done leesh i squated like a bitch today. Slowly getting back into it now im over my knee issue

made me lol

Nothing to begin with but added in leg press, back extensions and maybe (cant remember) db incline chest press Over head press progressed nicely but I had never done it before with a squat bar so no real way to compare

oh, i did do a few crossfit sessions not long ago but had to stop due to medical reasons which has been explained

yeah I gave it ago and wasnt for me at least not for a long period of time. havent hit the gym for 6 months so nutrition hasnt been a focus of mine at all. However plenty of rice, chicken, steak, veggies as of late. Less fast food is good, not much milk and too much soft drink. getting back into the gym now (first day back was today) so will take some time to slowly get my workout right again and nutrition will basically increase what I have already been eating. Drink will have to change but i'll get to that

weight barely changed even though i was eating a lot more and drinking 2 liters of milk every day lost noticeable definition around arms, shoulders and triceps. Chest got rounder no other noticeable changes. Obviously change in diet impacted here strength gains were slow and no different to any other program that I had been on. At the time i thought they were faster but after looking back on months of training logs they werent. The only thing it did do was get me past my bench wall my fitness levels seemed to drop as well even further then they already were. Again noticeable whilst i played oztag and I would also say diet played its part here

strong post brah rajab will want this

did not say i didnt get results. Said minimal results there is a difference. Learn to engrish

i did a 5x5 workout not long ago with minimal results. I may give starting strength a whirl to get back into the mix

But but no chest or bro curls? Remember im a twig need to help promote growth

Negotiated with the boss for a longer lunch break to go gym. Only going to have 45min to work out and want to do some cardio as well as weights. Anyone got any recommendations for a decent enough weights routine?

interesting

4 exercises? how many sets? full body or split?

also TTT

I am not arguing your point. There is no point in harping on about her being a veggo, that is her lifestyle choice Could make similar arguments about using roids in regards to what it does to health.

ahaha TTT stfu Leesh I assume when they say focus on rep time, they want it to go slow? if that's the case it will be difficult. I'll also go ahead and assume that they are going to go up in % of how much you are lifting each session or week increasing the weight and difficulty.

maybe just give it a go for a couple months and see what you think experience works best at times Leesh

made me chuckle

welcome whoretown is ready

condition is called Arrhythmogenic Right Ventricle Dysplasia/Cardiomyopathy or ARVD/ARVC for short. It is a heard condition that effects the right centricle, bascially the ventricle increases in size until a point where the heart just stops. Commonly found in athletes that die suddenly for no apparent reason. What they believe is that high levels of exercise especially stuff where your heart rate spikes and lowers and spikes some more (HIIT training is another no no) stresses and effects the heart differently to people with the condition compared to people without it.

soo heart specialist has told me to stop doing crossfit as it is pretty much the exact type of workouts that will worsen my condition.......... shame because I was actually enjoying it.

well done Boz