GTR_JOEY

People who wear their Fagg&t festival singlets to the gym

Lucky my car a black then

Not yet man, will know by the end of next week

I did a challenge twice this week, wasn't pull up specific but it would defiantly improve overall pull up performance. It was 10x 100kg deadlift followed by 10 heaves The. 9x100kg deadlift and 9 heaves All the way down to 0 ... Smashed your upper and lower back.. Not to mention your grip Ends up being 55 chin ups and 55 deadlifts at 100kg Ended up doing it in 9min 50

Bahaha.. G call

^^ They might just be impressed

I agree there is no pain that is unbearable when working such a small muscle

How would you know this? You should be cocentrating on your press... Unless they re standing over you while they state of course haha

Tiger singlets haha

Righto I noticed that there is nothing like this on the forum yet..(unless I'm blind) And I need a place to vent The First thing that really pisses me off is when people drop the dumbbells. Had a guy dropping them from head height after doing some shoulder presses.. IF you can not lower the weight under control... DON'T F&UCKING pick it up!!! People trying to do ridiculous amounts of weight on bench press where it's obvious that they wouldn't be able to move it without the help of the guy behind them.. The spotter is there to help a little bit.. Not do half the weight for you I can think of so many more but ill give you guys a chance to express your frustration

^^ agreed, you must have some weakness REV.. Please tell me your really shit at running or something haha

Bahaha then he stands there while Sean pulls off the defused and cooler piping... The old rag eater

Bump.. neg on the price within reason guys

righto cheers mate, ill look into it but it probably wont happen if things stay the way they are

yea Troy, you got 3 weeks to get juiced up!!!

hmmmm this is tempting whats the program for the weekend, Wakefeild laps? ideally yes i would like the 4wd to be working

Thanks Richard, worst comes to worst i will try him.. i know someone whos pretty cluey giving me a hand with it atm so hopefully it all works out

Lol why don't you try help me fix the bloody 4wd instead of being a smart ass

How did I know you would say something like that!

Have it a mega good bleed today.. Issue is still there.. Also checked the 4 pin plug that goes to the switch.. Looks pretty clean Check the earths at pin 42 and 4 as designated by the workshop manual fault chart.. Everything so far as been pointing towards "ETS hydraulic unit is faulty" Looks like it pretty much a diff out job atm

Acknowledged!

Lol so you got the nismo rear haha... How much?

lol come on man it was there for weeks

Bump... No ones interested in the cat???

Sold!! Good luck with the rims Rick Also thanks Matt, one of the very few who actually called me with genuine interest.. To the time wasters and low ballers.. I hope you find a better pass time in your miserable lives Mods please close thread