HEKT1K

You started your own firm or something brah? When are you hiring me?

Messi you animal

GAY?

Pussy. Did mine in a day. Never dropped so many 4-letter words though lol

Me. It looks completely stock to 99% of people, wouldn't have it any other way.

Height - 174cm Weight - 63kg Bodyfat - not sure..... low? Always been skinny, been able to eat whatever and not put on weight bla bla bla, the usual ecto story. I gym 3-4 times a week, I also play indoor soccer/futsal every now and again but not regularly. Goal is to put on a bit more (lean) mass.. maybe hit 70kg body weight with similar bf%? Gym routine is vaguely thus: Monday - Chest Flat bench 3-4 sets, 8-10 reps. Did 70kg x 6 last night, PB... Usual work sets around 65kg Incline bench 3-4 sets, 8-10 reps. 50kg, looking to increase this a bit, might shoot for 55kg next time Weighted dips, 3-4 sets, 8-10 reps. 7.5kg dumbell between the legs Pec deck machine / cable flys, 3-4 sets, 8-10 reps. Unsure of weight, but I make it hurt Tuesday - Back/Bis Pull ups - 4-5 sets, max reps. Usually 10,8,8,8,6 or similar Lat pulldown / Seated row - 3-4 sets, 6-8 reps. Heavy enough Barbell curls - 3-4 sets, 8 reps. 30kg Might do some more pull ups here, or hammer curls or something. Thursday - Shoulders DB shoulder press - 4 sets, 8 reps. 22.5kg each hand DB Front raises - 3-4 sets, 6 reps. 10kg each hand Upright rows - 4 sets, 8-10 reps. 35kg Shrugs - 3-4 sets, usually do 70kg bar then superset with 2x25kg plates Saturday/Sunday - Legs Squats (in the smith machine) - 4-5 sets, max reps. 65kg or so Standing calf raises - 4-5 sets, 10-12 reps. Usually the same weight as for squats Leg extension - 3-4 sets, 8-10 reps. Diet - average. I try to avoid excessive amounts of junk food, but I love a good kebab. I know I don't eat enough for my body type, but I'm working on it Supplements - Musashi bulk. Usually have 2 shakes a day

I'm 63kg and 174cm. Build thread it is then.

Hahaha roger that

I want to start a build thread but I am too small

Gigolo

Me too Hamish, barely driving at all these days. Upside = more silly mods

Don't need a car for that

Haha word. With a loud ass exhaust... baller. More special than m3 imo

Not a fan of the Nismo sticker idea.. but hey it's your car

3200GT (I know you don't like them though lol)

Who cares how tall he is.. it's the fact that he gives no f**ks about running toward enemy machine gun fire to save his mates lol Someone give that guy a medal.... oh wait......

sounds like a gay cunt

With my metabolism I'd waste away if I ate that much lol

Dubstep has to be the shittest music genre... come at me anyone who disagrees

There are maybe 4-5 on carsales, including one out my way in charcoal and manual, delicious. Need my rap career to take off lol

Crazy cheap. Gallardo still ~170 minimum, drop you kunce

With XR8?

Trying on fitted hats in my suit. What of it shopkeeper?

About half full at this point I think