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Ah good stuff, good luck

Ah good job. Injuries suck

Mixing it up a bit with rack pulls

Thinking I'll have to find something above the knees too, my legs aren't skinny though so shouldn't look to bad

Yep need to find something that doesn't stick haha

Not a fan of compression gear and it was a pair of basketball shorts I destroyed haha

what numbers are you aiming for at the comp? Semi related, what pants are you guys and girls squatting in? I just had a massive blow out

Damn lean bastards, I'm somewhere in the last four

I get the same thing, rest usually does the job. Mine takes about a week to go

Long time no update. Still lurking here though Joined a new gym about 2 weeks ago, did 1rms. 27th Nov: Squat 185, Bench 100, Dead 200 Worked on technique 2nd Dec: Squat 205 3rd Dec: Bench 110 6th Dec: Dead stayed the same, had a shitty day

Hypermobility?

Fark my weight is going the other way, 118kg now, gota stop eating so much

What weight class?

That intake manifold looks great, as does the rest of the car

Do that. Pointing out the obvious here, you might have to change to a mechanical switch or an nc solenoid

Have seen that on heaps of cars, I've assumed it was the rubber getting brittle and breaking as it gets older.

Damn decent calves Good post rev, scapular issues is what I have. Nearly resolved though.

I have the same problem haha watching this thread for replies

Bench isn't a priority for me anyway so I don't really mind. I did a bench session a few months ago and got 90kg paused for two reps. So it's not terrible I guess. My shoulder issue isn't rotator cuff related luckily.

Thanks for the ideas, I'm not really bothered about looks, training for strength. My shoulder is still a bit dodgy and doesn't agree with bench, currently doing full body with standing ohp and dips in it. Might try add some percentage based work like mlr suggested.

Pretty quiet in here lately. How much are you guys overhead pressing? Weight and frequency? What programming are you using to progress it? I feel like I will stall soon

Thanks, aiming for at least 210 next time I attempt it

Pulled 180 for 3 singles last night, pretty happy with that. Dropped 200 because I though I was rounding, but apparently it was fine

Stop watching the mirror, it will screw you up more.

The whole 'curls for elbow health' thing legit? Or an inside joke I'm missing