Trozzle

I'll definitely drag my ass out this evening....on the bike if the temp is nice, or in the van otherwise.

GO SHELL! Lol

Well yeah definitely reset the weight back to a point you can manage sets of 15 imo....at least until someone gives some better advice

ah, hmm. Maybe a weight reset with increased reps is on the cards? Perhaps drop it back to 80kg or something, and aim for 50% more reps than usual, and work up from there. I mean this should be guaranteed to work, just maybe not the most efficient or optimal method (since really I haven't a clue haha)

Trenbolone. But no seriously (I didn't read anything earlier), just eat more. Chuck in an extra meal. Have another coffee or something just before your workout. EAT EVERYTHING. Maybe just have a binge day or something lol

lol yeah pretty much this. However BN's "Cognitone" with some beta alanine chucked in does a pretty damn good job for me personally. The cognitone itself is fairly low on physical stimulants, seems to be aimed more towards mental focus with a little bit of caffeine (200mg I think). With the BA in the mix I reckon it's a good balance.

Wut dafuq is diz suposd to mean kunt? haha actually Kunt. This. Now I'm curious, even if it was just a pisstake at my expense hahaha

Once it's a little warmer I'll start heading out on the bike maybe even this coming Friday. Unless bitch mode kicks in again, as usual.

In light of the above, yeah I agree it is a little low.

For a girl. A girl whose bodyweight we don't know. I'd say it's fine.

No he wasn't And neither was I...how did I troll him?

3 months too late? LOL took me 6 weeks (obviously not super low body fat, but still got stared at plenty hahaha)

Sounds like your friend is either exceptionally weak when it comes to dealing with feeling like shit, or she has an underlying issue....or by "just started" you mean has been on it for a week or more I've gone ~40 hours without food when I got my tongue pierced, and didn't have any issues with training even towards the end of the fasted period. Sure I was hungry and felt flat, but I didn't even come close to turning to jelly let alone passing out.

I noticed increased energy from when I was eating a ridiculous amount of food lol

f**k some posters in here are becoming quite the elitists. Someone asks for a good PWO - if you're not going to suggest one, don't bother replying.

$20k and yeah sure I'll throw in a few kilos for ya

Got the candy van back from repairs yesterday.... Who wants to buy it while she's all good before I manage to somehow cause more body damage? hahaha

EHP Buzz, do recommend.

Suggesting that if the "gym" doesn't allow chalk, it's not a real gym? If so I agree

I think it's more that some gyms (all of which would be commercial gyms) would get up you for leaving a mess lol...I know the chick at my gym was like "don't make too much mess or the cleaners might whine haha"...she cool though.

I'm sure Planet Fitness would be at the top of the list lol

That's definitely worth me downloading/updating the game....almost, if I didn't have to buy f**king expansions to do it.

f**k those gyms lol. Just don't let them see you start using it, and don't make a bloody mess....then if/when they notice you've got chalk, they won't usually care since you didn't get it everywhere haha Either way, f**k those gyms

The difference chalk makes will blow your mind lol

Well given it's also on the palms of my hands and the soles of my feet (feet are currently driving me INSANE), I'm not so sure it'd be a parasite. I'll PM you with a bit more deets to save flooding this thread.