Birds

I live in Boronia and I can't even get ADSL2 or cable...no date set for NBN as far as I know Telstra's solution was to change my bill to say ADSL instead of ADSL2 which they sold me, so that it doesn't look like they're selling me a service I'm not getting

Leroy go home you're drunk

So deca much tired wow

Far from it; Chesty got all the bitches

Nah Was taken As was Busty St. Claire

Ants wants bum sex

Just reminded me one of my old gamer tags used to be Chesty

You know that burning hot ambient air you feel when you walk back out after 10-15 minutes? That's why I chesty bonded in winter.

Not for someone working dairy in -18 deg

For males experiencing dissonance at being drawn to looking at another man in a singlet - I would agree

Forgot to mention...after introducing those four exercises, the DOMS I experienced all over my body made me realise just how much of the body was being worked by those exercises alone. I decided to stick with those because they weren't hurting the shoulder much and before I knew it it had returned to the weights I was lifting before and even making new PBs - lead me to wondering why I bothered with all the other assistance exercises in the past. Which is why my current workout looks like this: deadlifts, bench, squats, pull-ups - two of these on one day and two on another. 45 minutes in the gym 2-3 times a week and I'm bigger and stronger than ever.

You're probably talking about my workout of old which was a bit of a bodybuilder workout. I think it was a good workout that gave comprehensive coverage of the body, but excessive exercise and time in the gym for what I needed. After a bad shoulder injury during incline bench press (resultant from boxing and heavy weights) I was forced to rehab and re-introduce one exercise at a time or risk re-injuring and doing no gym at all. It was this process that overcame the OCD I had, not wanting to give up any of the exercises I had been doing and spending 4 times a week in the gym for 1.5 hours a pop, sometimes 2. Started with squats cause least shoulder involvement. Few weeks later introduced deadlifts as it didn't put a lot of strain on my shoulder either. Having been a couple months since the injury with no upper body exercise, my upper body was losing a fair bit of muscle mass, so a few weeks after introducing deadlifts I give neutral grip pullups a go and found that they didn't aggravate the shoulder too much, just a little soreness. 6 months after the shoulder injury I thought I would give the bench press motion a go - grabbed a 15kg barbell and started pressing very carefully and slowly with a strict powerlifter form that I had not used before and closer grip to protect the shoulders. Also brought the bar right down to the chest and all the way to near lock out. One advantage to injury is the forced opportunity to reset form like this and take solstice from having great form (a great excuse for being weaker in the exercise, as we often don't want to accept the realities of injury making us weak). The range of motion was a tiny bit tender and I didn't have full flexibility in the right shoulder, but I repeated this process for a couple weeks and it gradually returned. Each bench session I would push it that little bit harder striking the fine line between hurting myself and forcing the injured tissue to re-injure and heal around the movement. When that started feeling good I very progressively added weight, moving up to 20kg bar and then 22.5kg etc. All the way up until where I am now about 2 years later. Shoulder still isn't 100%, it never will be and I'll always have a little pain...but you know what, with new and better form and a gradual build up I made my PB of 127.5kg (280 pounds) a couple months ago; a competition style lift. My old PB pre-injury was 120kg and not touching the chest. So you can come back from those injuries you just need to give the body time and respect to do it's thing, be patient and gently work it through the motions until it's ready.

My comfort is my look

My question - who is in charge of grouping or is the order based on the list on page 1?

Passengers allowed in the past, so I imagine it will be the same, but must have a helmet and long sleeve clothing too

Where are the deadlifts?!

That's a shame cause you could just about play a game of basketball in these

Do your fridges run well?

Get some of these http://www.ausbt.com.au/new-business-travel-shoes-from-julius-marlow

And then you'll help me set up my LAN? Ta!

But this one has done 12,000km

I'm sure it'll pass

Either way I'm not settling for that kind of upset

lol @ basing their decisions on preventable accidents that happen as a result of hospital negligence. I know I'm preaching to the choir here, but since when was private health insurance there to influence or protect the actions of the hospital? Last I checked it was there to cover patient expenses in hospital. They are the client, not the hospital.