Mitcho_7

How tall are you out of curiosity?

PPP can be bought off markos

The shoes dan green is benching in, or at least they look like nike dunks or air force 1s...

Whats the reason for people benching in dunks and hi tops? Is it just a comfort thing?

Start doing weighted chins once you can do 20 of bw

What was his third bench meant to be? 180? He definitely could yave gone over 800kgs I think

I didnt watch the live feed because I was at work, but looking at the youtube clips from yesterday martin defs had more in his bench and squat then 175 and 300, which is ridiculous...

All I can say is Dan Green is an animal...

Im not criticising the program by any stretch but it just seems like shes not happy with how its going, so rather than talk about how shes not happy with it again and again, change it. Thats all I was suggesting. I also think that if she can lift x amount for 10 reps as her third and/or fourth set and all the previous sets are lighter why not start on the heavier weight and do the same amount of sets?

If your that unhappy with your progress, change your program? Doing the same thing over and over again and expecting a different result is kinda silly. You can always come back to the program you have now.

Why only 25psi?

Theres a real skill to being able to wrap well

Thats still a mean squat, wraps or not

I really like the PPP powerlifting style of training and im pretty keen to join the ptc in canberra as well because I think training in that sort of environment helps heaps

In other news, im no longer a complete flange, squated 150kgs today on my first time over 135kgs. I can now bench 125, dead 180 and squat 150. Still got a long way to go to be happy with where my lifts are at though.

Why no mono? Its kinda rough that he has to walk it out... Either way, WOW!

75kgs. Strong girl!

What kind of numbers are you looking at for each lift to go over 600?

Yeh, thats who is did a biomechanics assignment with recently. Real nice bloke!

As in john? Pretty sure I just did an assignment on deadlifts with him!

Please keep us updated on progress related to this

What happened to nick as well?

Please pick somewhere on the northside of town!

Is this rumour legit?

Whats the difference between pull ups and chins with a wide overhand grip?