Yet Another Training Log.....

[GHOSTrun]

3/8/11

CGBP

bar x 20

40kg x 10

60kg x 5

77.5kg x 1

85kg x 3 + 2

80kg x 5

77.5kg x 5

77.5kg x 5

60kg x 10

Hand is still not fully healed and this held me back (a diff fell on it last week), on top of that an 11hr work day and the only thing I've consumed was a coffee and an energy drink all day...not the best

[IOWNU]

So your diet still sucks ey?

How much are you weighing these days?

A little bit more info cuz!? Still attending PTC days/comps etc?

[GHOSTrun]

So your diet still sucks ey?

How much are you weighing these days?

A little bit more info cuz!? Still attending PTC days/comps etc?

Weighing 70-72kg's now.

Lifting a bit more than I used to.

Still attend the main events in Melb, occassionally train at PTC Brisbane but it's 40mins away and to be frank I don't have the time to be driving there and back 3 times a week so I mostly train at the Fitness First near me.

http://www.youtube.com/watch?v=n61RoZJb7oc

http://www.youtube.com/watch?v=4MYYbndEwR4

Deadlift: 170kg

Military Press: 70kg @ 70kg bw

[NickR33]

good form there mate, over double your BW on the squat is well done... but you gotta eat something! I dunno how you go lift with no food in the tank, I'm a mess if I don't eat every few hours lol

what events in Melb are you referring too?

[GHOSTrun]

good form there mate, over double your BW on the squat is well done... but you gotta eat something! I dunno how you go lift with no food in the tank, I'm a mess if I don't eat every few hours lol

Eating (to gain) isn't really a priority for me at the moment, my job is. When you're skinny trying to gain, eating becomes a full time job, I know this because when I started I weighed 48kg. During the busy periods at my work I can't make both work.

what events in Melb are you referring too?

ProRaw/PTC events - they're listed on the the ProRaw forum. If you're serious about strength then you should join up and participate

Edited August 4, 2011 by GHOSTrun

[NickR33]

yeah understand priorities getting in the way, man's gotta earn a living

Holy crap 48kg!... I wish I had to eat like that to gain... I have to go hungry because I have a massive appetite but its really hard for me to cut so I have to watch everything I eat carefully

cheers for the link:)

[IOWNU]

Well done mate.

You are def. looking bigger than I recall (haven't been on NS for ages).

[GHOSTrun]

6/8/11

DL

60kg x 10

100kg x 5

125kg x 1

140kg x 5

130kg x 5

125kg x 5

125kg x 5

MP

60kg x 5

60kg x 5

60kg x 3

40kg x 5

40kg x 5

40kg x 3

[GHOSTrun]

8/8/11

SQ

Bar x 10

40kg x 10

60kg x 10

80kg x 5

1000kg x 2

112.5kg x 2

127.5kg x 3

120kg x 5

112.5kg x 5

112.5kg x 5

Box SQ (40cm box)

142.5kg x 3

142.5kg x 2

142.5kg x 5

Shit session.

Edited August 8, 2011 by GHOSTrun

[dezz]

Gotta be happy with 2 reps at a tonne though!

[JKR-32]

8/8/11

1000kg x 2

Wowzer!

Edited August 8, 2011 by JKR-32

[GHOSTrun]

ah typo

[Birds]

Two rep max is unbelievable...I now have a new goal. You.

[GHOSTrun]

13/8/11

CGBP

bar x 20

40kg x 10

60kg x 5

77.5kg x 2

87.5kg x 3

82.5kg x 5

77.5kg x 5

77.5kg x 5

60kg x 15

DL

60kg x 10 (SLDL)

100kg x 5 (SLDL)

125kg x 2

145kg x 3

135kg x 5

125kg x 5

125kg x 5

A few C&J's and MP with 60kg

FPR's

20kg x 15

20kg x 15

DB Curls

20kg x 20

20kg x 15

A few dips

[GHOSTrun]

16/8/11

SQ

bar x 10

40kg x 10

60kg x 5

80kg x 5

100kg x 3

115kg x 2

132.5kg x 1

132.5kg x 2

125kg x 5

115kg x 5

115kg x 5

Box SQ (40cm box)

145kg x 4

145kg x 3

140kg x 5

140kg x 5

The 132.5kg was meant to be 1 set of 3 but my mind wasn't on task and I fell out the groove on the second rep.

[GHOSTrun]

18/8/11

CGBP

bar x 20

40kg x 12

60kg x 5

70kg x 2

80kg x 2

90kg x 3

85kg x 5

80kg x 5

80kg x 4

80kg x 2

60kg x 12

DB Curl

20kg x 20

FPR

20kg x 10

20kg x 10

Seated Cable Row

40kg x 15 s/s 30kg x 10 s/s 20kg x 10

[GHOSTrun]

20/8/11

DL

60kg x 10

100kg x 5

120kg x 2

130kg x 2

147.5kg x 3

140kg x5

130kg x 5

130kg x 5

MP

bar x 10

40kg x 10

60kg x 3

60kg x 2

(still fatigued heavily from last bench session)

SLDL

80kg x 20

80kg x 20

Seated Cable Rows

No.4 x 20

No.5 x 15

No.6 x 10

(plates had no weight markings)

[GHOSTrun]

29/8/11

SQ

bar x 10

40kg x 10

60kg x 10

80kg x 5

100kg x 3

115kg x 1

125kg x 1

135kg x 3

127.5kg x 3

120kg x 10

Box SQ (40cm box)

140kg x 5

140kg x 5

140kg x 5

140kg x 5

140kg x 5

100kg x 20

Seated Cable Rows

20kg x 20

25kg x 20

30kg x 15

35kg x 15

40kg x 15

30kg x 15

20kg x 15

[GHOSTrun]

5/9/11

SQ

bar x 15

40kg x 10

60kg x 10

80kg x 5

100kg x 3

120kg x 1

127.5kg x 1

140kg x 2

140kg x 2

135kg x 2

DL

130kg x 1

140kg x 1

152.5kg x 3

145kg x 3

135kg x 6

some MP and C&J with 60kg

Seated Cable Rows

30kg x 20

40kg x 20

50kg x 15

50kg x 10

40kg x 15

30kg x 20

[GHOSTrun]

15/9/11

CGBP

bar x 15

40kg x 10

60kg x 10

80kg x 1

85kg x 1

92.5kg x 1

92.5kg x 1

92.5kg x 1

87.5kg x 2

87.5kg x 1

82.5kg x 3

82.5kg x 2

60kg x 16

FPR's

20kg x 15

20kg x 12

DB Curls

20kg x 15