Yet Another Training Log.....

[GHOSTrun]

4/1/12

SQ

Bar x 10

40kg x 10

70kg x 10

90kg x 5

120kg x 10

120kg x 10

120kg x 10

120kg x 10

120kg x 10

BP

Bar x 10

40kg x 10

60kg x 10

Ran out of time, did some pushups at home - 40,50

Had another go at the diet,

Meal 1

3 whole eggs scrambled + 3 rashers bacon

Glass of milk

Vitamin

6g fishoil

Meal 2

Protein shake

1-2 pieces of fruit - banana/apple/peach

Some almonds

Meal 3

1 cup brown rice + 200g tuna + 1 cup veg

Glass of milk

Meal 4

1 cup brown rice + 200g tuna + 1 cup veg

Glass of milk

Protein shake before training if I feel like one

Training

Protein shake straight after training

Meal 5

200-300g steak

3 whole eggs scrambled

Glass of milk

Vitamin

6g fishoil

Meal 6

Cottage cheese

Some almonds

[GTR_JOEY]

maybe add a casine shake in for your last meal, get a slow trickle of protein goin while u sleep

Edited January 4, 2012 by GTR_JOEY

[GHOSTrun]

Cottage cheese has casein yeah? (if it doesn't, what the f**k am I eating it for then haha)

Edited January 5, 2012 by GHOSTrun

[TTT]

the awesome taste and texture

[dezz]

I switched to casein powder, mix it with a scoop of my WPI and the taste is fine, texture is a bit more chalky but still easy enough to drink. Much easier than eating cottage cheese and I rekin it'd work out cheaper too

[GHOSTrun]

the awesome taste and texture

haha, meh, it's not so bad now have gotten used to it. I find Coles generic to be the best.

[dezz]

Found the same when I was eating it. Coles and Safeway brand was the easiest to eat, a lot drier/less soup like than bulla etc

[GTR_JOEY]

i like to have it on vitaweets with cut up tomato and salt and pepper, pretty delicious

[GHOSTrun]

Took a few weeks off training over the holiday period, legs are hurting greatly today.

[GTR_JOEY]

a few weeks!!!

comon mate wheres the dedication

[GHOSTrun]

6/1/12

BP

Bar x 10

40kg x 10

60kg x 10

70kg x 10

70kg x 10

70kg x 10

70kg x 10

70kg x 9

8 dips

Edited January 10, 2012 by GHOSTrun

[GHOSTrun]

9/1/12

BP

Bar x 10

40kg x 10

60kg x 10

72.5kg x 10

72.5kg x 10

72.5kg x 9

72.5kg x 7

72.5kg x 7

Single arm KB rows

32kg x 10

32kg x 10

32kg x 10

Pullups

5,5,4

Chinups

5,5,4

KB Curls

14kg x 20

Front plate raises

25kg x 10

25kg x 10

[GHOSTrun]

11/1/12

SQ

Bar x 10

40kg x 10

70kg x 10

90kg x 5

120kg x 10

122.5kg x 10

122.5kg x 10

122.5kg x 10

122.5kg x 10

[GHOSTrun]

13/1/12

BP

Bar x 10

40kg x 10

60kg x 10

72.5kg x 10

72.5kg x 10

72.5kg x 10

72.5kg x 8

72.5kg x 8

Pullups

7,5,5

MP

40kg x 10

40kg x 10

40kg x 10

Chinups

7,5,5

Single arm KB rows

32kg x 10

32kg x 10

32kg x 10

Bugga cardio complex - 2:20

KB Curls

16kg x 20

[GHOSTrun]

16/1/12

BP

Bar x 10

40kg x 10

60kg x 10

72.5kg x 10

72.5kg x 10

72.5kg x 10

72.5kg x 10

72.5kg x 9

Pullups

8,5,5

MP

42.5kg x 10

42.5kg x 9

42.5kg x 11

Chinups

6,5,5

Single arm KB rows

32kg x 10

32kg x 10

32kg x 10

Prowler run with 40kg loaded on

Dips - 10

BB Curls - 40kg x 10

KB Curls - 16kg x 20

Power Snatch - 40kg x 10

KB Swings - 32kg x 20

[GHOSTrun]

18/1/12

SQ

Bar x 10

40kg x 10

70kg x 10

90kg x 5

125kg x 10

125kg x 10

125kg x 10

125kg x 9

125kg x 8

125kg x 9...what followed was some of the must hardcore vomiting, wholly.f**king.shit

125kg x 5

[NickR33]

are your pull/chin ups done with extra weight?

not having a go but if only bodyweight they seem to be low considering what your lifting on other exercises?

hard getting back into it after a holiday... I deadlifted on Tues and have been hobbling around like a 90 year old for the last few days!

[macdog]

4/1/12

SQ

Bar x 10

40kg x 10

70kg x 10

90kg x 5

120kg x 10

120kg x 10

120kg x 10

120kg x 10

120kg x 10

BP

Bar x 10

40kg x 10

60kg x 10

Ran out of time, did some pushups at home - 40,50

Had another go at the diet,

Meal 1

3 whole eggs scrambled + 3 rashers bacon

Glass of milk

Vitamin

6g fishoil

Meal 2

Protein shake

1-2 pieces of fruit - banana/apple/peach

Some almonds

Meal 3

1 cup brown rice + 200g tuna + 1 cup veg

Glass of milk

Meal 4

1 cup brown rice + 200g tuna + 1 cup veg

Glass of milk

Protein shake before training if I feel like one

Training

Protein shake straight after training

Meal 5

200-300g steak

3 whole eggs scrambled

Glass of milk

Vitamin

6g fishoil

Meal 6

Cottage cheese

Some almonds

Mate, what about oats? low GI and very good for you...

[GHOSTrun]

are your pull/chin ups done with extra weight?

not having a go but if only bodyweight they seem to be low considering what your lifting on other exercises?

lol, I am extremely sucky at pullups, chins and dips so I figure I should start doing them

[GHOSTrun]

Mate, what about oats? low GI and very good for you...

Never really liked them, hate the texture