GHOSTrun Posted February 22, 2012 Author Share Posted February 22, 2012 Happy with the session but was short 11 reps from target volume. Link to comment Share on other sites More sharing options...
GHOSTrun Posted February 27, 2012 Author Share Posted February 27, 2012 27/2/12 BP bar x 10 40kg x 10 60kg x 10 80kg x 8 80kg x 8 80kg x 6 80kg x 7 80kg x 6 RGBP 60kg x 10 60kg x 10 (GB) 60kg x 10 (GB) WGBP 70kg x 6 70kg x 6 70kg x 5 CGBP 70kg x 1 60kg x 8 60kg x 8 60kg x 7 KB Swings 40kg x 25 Pullups 5,5,5,5,5 KB Side Laterals 4kg x 20 4kg x 20 4kg x 20 KB Rear Delt Raises 4kg x 20 4kg x 20 4kg x 20 Link to comment Share on other sites More sharing options...
GHOSTrun Posted February 29, 2012 Author Share Posted February 29, 2012 (edited) 29/2/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 5 140kg x 7 140kg x 6 140kg x 5 140kg x 5 140kg x 5 140kg x 4 140kg x 2 Box SQ (40cm box) 180kg x 4 Heart wasn't in it tonight, too tired and drained from work these last few weeks. Hit 75.2kg bw the other day but haven't been eating well because very busy at work and massive stress - projects approaching deadlines, little sleep. Hovering around 73-74kg. http://www.youtube.com/watch?v=w47b614G1kU http://www.youtube.com/watch?v=JaIAmqDRmQI Edited February 29, 2012 by GHOSTrun Link to comment Share on other sites More sharing options...
Trozzle Posted March 8, 2012 Share Posted March 8, 2012 Dude your camera is f**king annoying as shit lol Link to comment Share on other sites More sharing options...
GHOSTrun Posted March 8, 2012 Author Share Posted March 8, 2012 it's weird, tries to auto focus n shit in video mode Link to comment Share on other sites More sharing options...
GHOSTrun Posted March 12, 2012 Author Share Posted March 12, 2012 12/3/12 BP bar x 20 40kg x 10 60kg x 10 80kg x 10 80kg x 6 80kg x 6 80kg x 4 80kg x 6 RGBP 60kg x 10 60kg x 9 CGBP 60kg x 10 60kg x 10 Pullups 10,10 Side Lateral Raises (KB) 8kg x 10 8kg x 10 Rear Delt Raises (KB) 6kg x 10 6kg x 10 Front Plate Raises 25kg x 10 25kg x 10 Link to comment Share on other sites More sharing options...
GHOSTrun Posted March 19, 2012 Author Share Posted March 19, 2012 19/3/12 BP bar x 10 40kg x 10 60kg x 10 80kg x 10 80kg x 8 80kg x 7 80kg x 7 80kg x 5 RGBP 70kg x 7 70kg x 9 70kg x 8 CGBP 60kg x 10 60kg x 9 60kg x 5 Pullups 12,5 KB Side Lateral Raises 8kg x 10 8kg x 6 KB Rear Delt Raises 6kg x 10 6kg x 10 Front Plate Raises 25kg x 10 25kg x 6 KB Curls 14kg x 20 Link to comment Share on other sites More sharing options...
GHOSTrun Posted March 21, 2012 Author Share Posted March 21, 2012 21/3/12 SQ Bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 5 140kg x 6 145kg x 1 150kg x 1 155kg x 1 162.5kg x 1 (new PB) 100kg x 20 http://www.youtube.com/watch?v=aERcF1ouwWI Link to comment Share on other sites More sharing options...
ctjet Posted March 22, 2012 Share Posted March 22, 2012 160kg sqaut is pretty impressive Link to comment Share on other sites More sharing options...
GHOSTrun Posted March 22, 2012 Author Share Posted March 22, 2012 Thanks My goal is 200kg raw @ 80kg...one day Link to comment Share on other sites More sharing options...
GHOSTrun Posted March 26, 2012 Author Share Posted March 26, 2012 26/3/12 BP bar x 30 40kg x 20 60kg x 22 80kg x 9 80kg x 8 80kg x 8 80kg x 8 Trap Bar Rows 25kg x 10 65kg x 5 65kg x 5 Link to comment Share on other sites More sharing options...
GHOSTrun Posted March 28, 2012 Author Share Posted March 28, 2012 (edited) 28/3/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 16 Pullups 7 KB Curls 16kg x 15 Just an easy session tonight. Pulled a rhomboid or lat (something in my middle back) moving a fridge last weekend and that's still nagging. Edited March 28, 2012 by GHOSTrun Link to comment Share on other sites More sharing options...
GHOSTrun Posted April 2, 2012 Author Share Posted April 2, 2012 2/4/12 BP bar x 20 40kg x 20 60kg x 21 80kg x 9 80kg x 8 80kg x 6 RGBP 70kg x 11 70kg x 8 70kg x 7 CGBP 60kg x 10 Trap Bar Bent Rows (TBBR) 65kg x 10 65kg x 10 65kg x 10 65kg x 10 Single Arm KB Rows 24kg x 10 24kg x 10 24kg x 10 KB Side Lateral Raises 8kg x 10 8kg x 10 KB Rear Delt Raises 6kg x 10 6kg x 5 Weighed 74.95kg yesterday, knocking on the door of 75! lol Link to comment Share on other sites More sharing options...
GHOSTrun Posted April 9, 2012 Author Share Posted April 9, 2012 9/4/12 BP Bar x 20 40kg x 20 60kg x 25 80kg x 10 80kg x 8 80kg x 8 RGBP 70kg x 10 70kg x 8 70kg x 10 CGBP 60kg x 10 TBBR 65kg x 10 65kg x 10 65kg x 10 65kg x 10 Single arm KB rows 24kg x 10 24kg x 10 24kg x 10 24kg x 10 Side lateral raises (KB) 8kg x 10 8kg x 10 Rear dealt raises (KB) 8kg x 10 8kg x 10 Front plate raises 20kg x 10 20kg x 10 Link to comment Share on other sites More sharing options...
GHOSTrun Posted April 16, 2012 Author Share Posted April 16, 2012 (edited) 16/4/12 Squat bar x 10 40kg x 10 70kg x 10 120kg x 10 140kg x 8 (new PB) 165kg x 1 (new PB) 170kg x 1 (new PB) Bench Press bar x 20 40kg x 20 60kg x 22 80kg x 12 (new PB) 80kg x 9 80kg x 8 Reverse Grip Bench Press 70kg x 11 70kg x 12 70kg x 7 Close Grip Bench Press 60kg x 9 60kg x 10 Trap Bar Bent Rows 65kg x 10 65kg x 10 65kg x 10 Single arm KB rows 24kg x 10 24kg x 10 24kg x 10 Edited April 16, 2012 by GHOSTrun Link to comment Share on other sites More sharing options...
GHOSTrun Posted April 18, 2012 Author Share Posted April 18, 2012 18/4/12 BP bar x 20 40kg x 20 60kg x 23 60kg x 18 60kg x 16 Single arm KB rows 24kg x 10 24kg x 10 24kg x 10 Link to comment Share on other sites More sharing options...
GHOSTrun Posted April 20, 2012 Author Share Posted April 20, 2012 20/4/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 10 145kg x 7 Just a quick session tonight Link to comment Share on other sites More sharing options...
GHOSTrun Posted April 23, 2012 Author Share Posted April 23, 2012 Link to comment Share on other sites More sharing options...
GHOSTrun Posted May 7, 2012 Author Share Posted May 7, 2012 7/5/12 BP bar x 20 40kg x 20 60kg x 26 80kg x 8 80kg x 10 80kg x 6 80kg x 8 80kg x 6 RGBP 70kg x 7 70kg x 8 70kg x 6 CGBP 60kg x 8 60kg x 8 60kg x 7 60kg x 7 Single Arm KB Rows 28kg x 10 28kg x 10 28kg x 10 28kg x 10 Trap Bar Ben Rows 75kg x 10 KB Side Lateral Raises 8kg x 10 8kg x 5 + 5 KB Rear Delt Raises 8kg x 10 8kg x 10 MP 40kg x 7 Link to comment Share on other sites More sharing options...
GHOSTrun Posted May 9, 2012 Author Share Posted May 9, 2012 9/5/12 SQ bar x 10 40kg x 10 70kg x 10 90kg x 10 120kg x 10 140kg x 8 150kg x 3 150kg x 3 160kg x 1 160kg x 1 Front SQ 70kg x 5 70kg x 5 Link to comment Share on other sites More sharing options...
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