Jump to content
SAU Community

Recommended Posts

So going by this weeks efforts, I reckon these PTC lifters will all go over 250kg squats at GPC States next weekend

Martin 255kg

Spiros 255kg

Zoran 260kg

Max 260kg

Jack 280kg

Amongst the others

Emad 240kg

Daniel 240kg

Conor 230kg

Nick 200kg

Kris 200kg

Stelian 200kg

Friend of mine tried knee wraps for squat the other day at muscle pit.At work the next day, I had a chuckle when I asked him if he could actually remember lifting with them on knowing they sting. He basically said all he could think about was ' I have to get these f^%&ing things off'. He's got some quality bruises ha ha....

GPC Victorian Powerlifting and Bench only championships

March 16th - 17th

PTC Frankston - 2 Skye Rd Frankston

Lifting starts at 11.00am Saturday and 10am Sunday


Cost is $50 for one start or $75 for 2 starts (full meet and bench only)

Membership and entry forms here


http://gpcaustralia.com/index.php/downloads/56-gpc-membership-forms

http://gpcaustralia.com/index.php/downloads/223-gpc-competition-forms

LIST OF ENTRANTS


56kg
Marlon John

67.5kg
Jesse Markopoulos
Luke Bender

75kg
Dim Papaconstantinou
Robbie Tissera
Emad Nayef
Daniel Distefano
Mike Egan

82.5kg
Sam Boyce
Martin Nguyen
Eddy Swan
Chris Van Gunst
Ethan Perera
Andrew Ashby
Krit
Dimitri Jayeratne
Eddie Dargham

90kg
Max Markopoulos
Stelian Tchapkanski
Adam Lam
Conor Zyskowski
Eross Chiodo
Nick Edlin
Keng

100kg
Alen Pezerovic
Ross Katsambis
Kris Baldry
Wayne Kollen
Jonathon Nichols
Ronnie Chau
James Viscigliou
Laird Ross
Brendan Hains
Josh Rayson
Barry Murray
James Janai
Nick Haralambopoulos

110kg
Daniel America
Gregg Gordon
Nick Rankin
Will Grainger
Jeremy Buchanek
Justin Catherine

125kg
Zoran Jankovski
James Thompson
Alan Kissick
Joe Zollo

140kg
Spiros Markopoulos

SHW
Jack Pollard[/size]


48kg class
Melissa Knight

56kg class
Sussy Kollen
Rebecca Gleich

60kg class
Vicki Jewson


67.5kg class
Megan Reilly
Jay
Heidi Stewart

82.5kg class
Emma Bortolotto

Edited by markos

We have managed to get Dan Green come out for the GPC National Titles in June. I was trying to keep it quiet, then Dan went an announced it on the FaceBook

Dan is possibly the best PL in the World today. Here is a vid of a 360kg deadlift at 100kg body weight

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I thought I'd come back and add something I JUST learned. A Toyota LandCruiser with a 1HZ, mates perfectly with a bottle of Nulon brake fluid. As in, it perfectly screws in. Great make shift funnel when you cut the bottom of it off. This may work for your Corolla.   Unfortunately, tipping a 10L drum is much harder than a 4 to 6L bottle, and they no longer include the easy pour tap which was just perfection to use previously.  
    • Guys since i bought r33 gts25t coupe 1994 automatic a/t(manual swap 350z gearbox)  all i got is problems, always problems. Lets start with that when i turn key into ignition(ON) fuel pump doesnt always works. Sometimes i have to turn key twice Off/on/off/on until it primes. Its new, dw300 - 340lph. My gearbox broke so i did gearbox swap, install different intake manifold, injectors and i take pipes. Car was sitting in garage for more than half a year. I did assembly all not that long ago and when i turn ignition cant hear prime. All of sudden it stopped working. Theres many videos on YouTube how to make relay mod on r33 straight from battery so i did and it doesnt work! 😰 30 - battery positive  87 - positive from fuel pump to relay 85, 86 - one of two wires from original fuel pump wires(light blue, grey) and it didn’t work. so I check on ignition and took original BLUE relays wires from trunk, next to fuses. (I believe it’s IGN+ and ECU pin 18. it didn’t work…  tried connecting (IGN+ from og relay) and (ECU 104 from 1of4 FPCM wires) to my new relay 85/86 and it didn’t work.  I unplug FPCM. Didn’t work. im thinking what’s wrong   fuel pump is working, if I leave IGN+ on 85 and 86 straight to ground it works but it’s just nonstop. Since it getting constant 12v after key in ON. light blue wire gives me 6-8v.  so how this should be connected? What causing ECU not giving — on pin? Or I did sth wrong and that’s why it doesn’t work? I need negative signal on ECU that control fuel pump. What this should be?
    • You can use your VIN to look up the factory part number somewhere like amayama, and then look to order new if necessary. https://www.amayama.com/en/genuine-catalogs/nissan Depending on price you might want to rebuild instead. @GTSBoy I had an interesting insight into US market parts when the Titan rear calipers were sticking. New calipers were dirt cheap, about 20% more than a rebuild kit....they are just considered throw away maintenance items
    • Funny, but really not funny. Thank god (most) f the world has moved on since then
    • Lots of votes for driving onto a plank first; that is the quickest way I've found, 25mm is enough for my case but that will vary by car It also depends where you are going for. On the 32 I can get to the rear diff with my floor jack if I do that end first, and get it up on stands. Then I lift the front from either front tow hook as high as needed, also onto stands. Sometimes I need a small lift on the other tow hook to get it level enough If I do the front first I can't get to the rear diff because of the angle of the car Other options are getting to the front mount of the rear subframe from in front of the wheel (if only lifting one side, or just do both which is a bit of a pain compared to one lift from the diff), or also the gearbox cross member mount on the driver's side if you are  just trying to lift the driver's side. I This is the jack I use; it says 75mm clearance but of course that is only on the lower section so if you have to reach too far in like the diff you still get stuck. https://www.snapon-bluepoint.com.sg/category/Floor-Jacks/product/Floor-Jack,-2-Ton-Low-Profile
×
×
  • Create New...