Whoretown WA

[GTS-t VSPEC]

Niz, Give it time:D

Ross, I'm not that keen, but thanks for the offer:D

[Nizmo]

no i havent - andrew (her bf) was suppose to message me when she came out of the op - with a result - mustve forgotten - so im going to kill him!!

[GTS-t VSPEC]

I felt a bit pumped up after my workout, almost passed out though, not good:(

[rb25]

paul - if you want to bulk up i can help you out with a diet. i was really thin and managed to put alot of weight and size on. (34kg in 7 months - without steroids too thank you). i hit nearly 100kg and now im back down to 87 DAMN SHOULDER!!!!! the shoulder is heaps better tho' and i'll get back up to size again, i got 2 sets of clothes - thin ross and huge ross

and yeah - how is erin guys. i sent her a pm but she wont reply

[Nizmo]

nah i felt very faint after my first one just told Sarah my trainer i had a cold and hadnt been feeling to well all day and we cut it short

[GTS-t VSPEC]

Niz, Fair enough, let me know when you hear from her:D

[Nizmo]

Shes in an operating theatre thats why Ross

yeah pizza aint helping things i guess

[GTS-t VSPEC]

Niz, Yeah, just low blood pressure:(

Ross, Not planning on getting too big, just get rid of my flab:D

[Nizmo]

will do paul

[GTS-t VSPEC]

Niz, Better than having pizza and no exercise:D

[Nizmo]

haha when they tested my bloody pressure they go "finally someone with a normal blood pressure" ..... apparently they had some scary ones

[rb25]

well, aerobic exercise and no fat - but thats a no brainer.

when you put weight on its really easy to loose, you gotta be dedicated to diet and training. it became my life - eating 8 times a day n all was a bit of a pain but it paid off....

[GTS-t VSPEC]

Niz, Have you been doing any classes, or just circuit stuff?

[Nizmo]

True - got away with eating what i like and not getting too big and not exercising so it can only have benefits with exercise

[GTS-t VSPEC]

Yeah, I can put muscle on, but can't be assed with special diet etc. Don't want to be that big anyway:D

[rb25]

its nice to have a fast metabolism, but you gotta keep the food up to the body or i feel tired

[GTS-t VSPEC]

Niz, Your lucky your still young, at 25 things go down hill quick:(

[Nizmo]

yeah Yoga classes ...... every Thursday night and they have them every Sat morning too but i dont normally go to those - I do half n hour cardio, half n hour weights then hour yoga on thursday nights

[GTS-t VSPEC]

I feel tired all the time, even after 9hrs of sleep:(

[rb25]

how tall are you guys? im 6ft even. being 6ft and 100kg gave me a bit of an ego tho', put it this way, i learned alot about myself....