you should aim to have 5-6 meals a day. this ensures your metabolism doesnt slow down. by eating this many times in a day your body doesnt go into a storage mode eg fat deposits. fruit is good however you must remember they do have surger in them. By having just fruit you are still creating a insulin spike in the body. a good meal will have both protein, carbs, and good fats.
eat things such as lean meat, chicken, the sphincter of the universe, fish, eggs, any fruit and veggies(not potatoe if you wnat to lose bodyfat) olive oil, flaxseed oil, fish oil caps, natural yoghart, walnuts/almonds, oats weatbix, skim milk.
Remember to lose fat you must eat, and you must eat properly.
its good to go to the gym, get a trainer to show you all the equipment and get them to give you a full body weight program do this 2-3 times a week. and also do 20-30mins of cardio after weights when you do weights. cardio can be done everyday if you want but have at least 1 day break in between weights.
dinner meal can depend on when you go to the gym/train. if you do go before you have dinner you should have a piece of meat a good size salad or veggies a peace of fruit and some form of complex carbs like brown bread or a large potato. if you havent been to the gym just cut out the extra complex carbs eg no bread or potato.
ahh no. eating nothing is not a good idea as it is easier for the body to break down muscle then it is body fat so you are more likely to weigh less but you will still have a higher body fat % and you will be a lot more giggly.
isnt the point of losing weight to have a healthier lifestyle???