adznight

It can be done guys I've dropped 7kg's in 8 weeks. High protein/good fats during the week and then carb load after my Friday night weight session though to Sat night with good quality carbs like pasta, breads, rice. I can even eat yummy stuff like Pizza etc. I eat 6 times a day. It's basically a CKD for shedding/keeping off fat and maintaining muscle (and building in small amounts). I also to 2x 2-3 hours Ice skating sessions for Ice Hockey which helps with the cardio I guess (I HATE Cardio) Breakfast - 3-4 eggs scrambled, 3-4 lean peices of bacon Snack - Protein shake with 30ml flax or a handful of walnuts Lunch - Chicken or Fish or Meat with steamed vegies and a handful of nuts later Snack - More Nuts or more meat Dinner - Chicken or Fish or Meat with a nice salad w/ hard boiled eggs, cheese and lean bacon added (I don't like dressing) Snack - Nuts, protein bar or anything that fit the model. On my carb load I'm consuming up to 3000cal of good carbs alone, man it's heaven lol. I've had my cholesterol checked and it's very good. My digestive system feel really good (less gas etc) and I feel tops, holding less fluid etc. This is by far the most maintainable eating plan I've ever been on and I'm loosing weigh quite well. Mind you I don't drink anymore though and I avoid sugar full stop so yeah, there are some things that have to give. Eating plans don't work for everyone though, I've tried a lot and had little success but this works for me. With regards to fat gain with Protein Bird, check what kind of protein you were using. Was it a mass gainer type high in carbs or a lean type? It's a simple formula - calories in, calories out. If you're smashing the shakes but not using the emery, you're going to gain fat, just not as easily as carbs and fats.

Haha, shift pattern is a olden goldie. I got pinned for that. Only because he was pissed that the rest of the car was legal.

lol, lies.

My advice is simple, make sure you have Asian hips because my hips (no, not ass) did not fit in Bride seats.

This thread - http://www.skylinesaustralia.com/forums/topic/13305-local-wreckers-and-workshops/ and the search button are your friends. This topic has been covered MANY times. Thanks.

Hahahaha! You love it cvnt.

Awesome! Nice work man, I'm impressed

Law is law. Read ADR and SEVS /end thread.

This has been done to death but for the record... R34's are required by law and SEVS compliance to have the HID globe and ballast removed from the car during compliance. They are to be fitted with standard Halogen globes. Modern cards with HID's like my Audi have a number of added features that the R34's do not including auto levelling lights and washers. This avoid the dazzle effect over peaks and during rain. I'm not saying this helps, it's just a bullshit ADR and must be complied with. Personally I used to drive an R34 which was imported personally during the switch from RAWS compliance to SEVS. Seeing the car sat in my garage uncomplied while Crossover gained certification I had the chance to pull the Xenon headlight assemblies out and put in R34 4 door Halogen assemblies. I put them back in after compliance seeing the ballast for the HID's plugs into the same loom as the Halogens (from memory). So there are cars around like mine that still have them and probably lots of cars from the early RAWS days. I also got pulled over in Knox for my lights and other things. Pettet told me I was pulled over because my "lights looked too blue" even with stock globes. I never pulled them out and I also went to McCloud for EPA and Vicroads. Both places did not even look at them, know or care. Lights are not an EPA concern, they are however a roadworthy item. I got a road worthy no problems with my lights in. So, at the end of the day they are 100% illegal under Australian law and SEVS compliance, whether anyone but the cops care is anyone's guess but in my experience. No.

Guys guys guys, give the kid a break. Clearly this is what he's really trying to do.

Give the guy a break, it's his car. Let him do what he wants.

How is this car better than say, a train, which I can also afford?

Is it a swap?

30 and Dirty.

Right

Quick question ladies. I've switches from SAN protein to Dymatize Elite as they were out of stock. I notice that when I have certain sups that I get a sweet taste in my mouth for ages afterwards. I'm talking hours. I'm 99% it's the sweetener (Acesulfame Potassium) in it. Anyone else get this and if so, what products.

This. Says right here where it fits in... "And the end of Fast and Furious 4 has been clearly made with a new Fast and furious sequel in mind: you can but think that Dominic Toretto (Vin Diesel), aka Dom, is going to somehow escape and that Brian O'Connor (Paul Walker) will meet him again." And then.. "Since Brian (Paul Walker) and Mia Toretto (Jordana Brewster) broke Dom (Vin Diesel) out of custody, they've blown across many borders to elude authorities.

Yeah but if you've been there enough times you'll have also noticed they don't seem to have a problem leaving half a plate of food on the table when they pay.

Yeah seriously, might not be as important for guys who work with their hands like tradies etc. I work in IT and I'll be the first to say, my hand are seriously soft. Doing deadlifts etc I get pretty bad callus. View with differ on straps but I agree with my trainer that straps wont help fix the problem. You need to work on your forearms etc rather than Band-aid it with straps. My 2c

Yeah dead set. You know where the tags are on the inside, they seem to come loose there. Perhaps they are too tight, dunno. Wouldn't buy them again though.

I can recommend you DON'T buy harbinger gloves, every pair I've had has ripped in the same spot - down the seam where the tag is on the inside. I'm on my 3rd pair (returned) and I've given up and am using them with gaping holes.

You'd be surprised dude, not as many as you'd think. We aint much better. In saying that - Katz Deli or Carnegie Deli NYC