No Crust Racing

Rough total?

Having a look at what I can get individually I'm thinking it might be a bit expensive. http://www.summitracing.com/search/brand/g-force-racing/part-type/driving-suits/driving-suit-size/mens-large I think the Velo suit is a far whack of that.

I'm looking to get into a basic suit setup for the added protection and peace of mind. Is there anything I should be looking out for? Can anyone recommend a good pack that includes at the very least a suit boots and gloves? Do you guys go further with underwear, balaclavas, socks, neck brace etc? Is something like this considered good value? http://autosport.com.au/itemdetailspage/16373

How is that stealthy bump? He updated the thread to say he'd replied to the PM I sent him. Same thing almost every other seller does? Thanks for the reply by the way, pm me/update this thread when you have the info. Cheers

Still awaiting results of the X-ray. In the meantime, minor progress. Decided to go straight for the higher 5th set of squats and stalled on the 5th rep on the 5th set, pushed through it but had an oh shit moment. That's a double bonus as the last set used to be lower weight and low bar for practice so my legs are not used to doing the 4th set weight twice let alone adding 5kg. These were all high bar. Kind of sad in a way that 95kg had me concentrating to get it =\ Such is my shitful leg strength. MY goal remains to get my squat and DL above my bench so I am leaving bench where it is. Squat high bar 75.5 80.5 85.5 90.5 95.5 Bench, DL, and Row unchanged Chins and Dips had a go with the new belt, not a bad thing, was easier to use different plates so the increments meant I added a little bit of weight to both exercises and there's easily more in the tank. Chins 2.5 5 7.5 10 12.5 Dips 10 12.5 15 17.5 20

I'd believe it, my back has never felt better since starting deads with decent form.

That we sound gay? No, that "I" am actually gay? Yes. You I'm not so sure about. Please tell me you took that pic yourself...

f**k we sound like a bunch of faggots. lol

Just the one, it's filling enough.

I'll just be here eating my homemade pizza for lunch. Ham, salami, red n green capiscum, mushroom, pineapples and mixed herbs. Awwww YIS Edit: Forgot to mention the CHEESE

Nice

I PM'd you

Troy: I love breads, I don't eat a heap but f**k me do I enjoy them when I do. Bread zombie... Graaaaaaaaaaaaains.

Nice work Dani.

ERMAHGERD Troy you are so wrong etc etc

lol tell Troy to EAD

You might say it's food for thought....

Hah, kind of. What's your main source of protein or do you not think that much about it and just eat everything you can get your hands on? Are you doing any specific cooking/prep?

lol why would you announce that?

Nice work Birds!

I'm curious then, and I like lively discussion, If we're talking about eating only whole foods to get enough protein (without excess carbs/sugar/fat), what does a typical diet look like for some of you guys who do not use any supplements? Some of you might recall I raised this very question earlier in the thread, about using supplements instead of just eating what's needed and at that time (If I remember rightly) a few people said don't be scared of supplements, when I was talking about not wanting to live on them.

Rev suggested what you could do to fix it, but you're happy in your ways. So you did what you criticised others for doing. Honestly I couldn't care less though, I'm very pro do what you like, so long as you're not criticising others for doing the same. Markos: who said PLers were fat? If that's a generally held view I don't share it. Birds summed it up well enough for me. Happy enough to be average, if I can even get there I have a world of respect for guys who want and go beyond that, but its not what I want. I've never considered training at a gym but if I was nearby I'd happily train at PTC. I'm contemplating seeing Matt again in a month or so for a progress check up, knowing hes there is a great as I can get a form check and pointers as I run into new problems while learning and progressing. Tested dip belt, cool.

I'll have you know it's 90kg now thank you very much Cut me some slack, in the time I've had I'm making progress despite the leg. I get what you're saying, and don't disagree, and you know I always value your input. TTT: Kind of like the responses you give about your crap shoulders and average bench? You're giving the exact same, I'm happy in my ways. (Which is totally fine) just don't preach like you're above it. Now have fun ladies, I'm off for another x-ray. I'm assuming they will tell me my squats have been too powerful and I'm forcing the screws out of the bone

Great numbers for no supps, hell great numbers with supps, no supps just makes it more impressive. I think my point is being missed. I (and many others here) am not a power lifter, do not have aspirations of being a power lifter, do not have desires to lift what's considered heavy weight. Purely because I know I can get my goals, basic strength and looks improvements, without going that heavy. If $100 worth of supps every 6 months allows me to do it easier/faster/with less risk of injury then I'll go for that. Is it a necessity? Nope. Does it help me recover better between sessions and for an absolute minimal time investment? Yes. So I'm onboard. I want to say though, I do not have any issue what so ever with how anyone else gets their dietary requirements, I'm only saying that I have no issue with a basic supplementation for myself.

Same, I do not have the desire, dedication, balls, etc, to be a good lifter of any sort. If I can lift something semi respectable for an amateur and look semi decent I'm happy. NP I know around these parts the line between a laugh and actual criticism can be fairly blurred for some of the people here. Assume that the vast majority of what I say is said in jest and you'll be on the money for the most part.