Antoehr email just arrived...
Hi,
We Have Car Practice on South Circuit on 15th August.
Grand Prix Circuit on 29th August for entrants in Shannons Nationals
Regards
Top up your engine oil slightly also
Main thing is have fun!
Do a warm up lap, do a couple of fast laps, then a cool down lap, and when you come into pits, dont put your handbrake on.
Dont push yourself, as Ben said, smooth can be faster.
Enjoy.