for the brakes:
on the rear of the calipers there is a rubber cover underneath which there is a nipple. you can fit a snapper over the nipple to turn it, so fit a tube that the old brake fluid will drain into onto the nipple, loosen the nipple then get someone to pump the brake pedal and you will see the old fluid come out.
order of bleeding is rear pass side, rear drivers side, front pass side, front drivers side. (furthest to closest to the master cyl.)
make sure u dont drain the master cylinder completely, keep topping it up as you go. same for the clutch you just need to find the nipple, and you will need a special spanner (fuel line spanner i think?) to fit around it and undo it.