S T A R 3 3

I used it when I first started and I didn't have the flexibility in my legs. It helped with getting abit more depth in my squat. But flexibility eventually increased.

Got overtaken by a grey R34 GTr on the way to cooma yesterday evening 6ish Edit r34

Whats the dealio with personalised number plates? I know that 'AB 123' and 'YAB 12C' sequenced number plates are a one off number plate, but what about the non-sequence ones? Is there an annual fee to be made to keep it? I just want one with 3 characters.

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Boom! I've never been 'lean'. I've always been into rugby and powerlifting (ie d/L's, Atlas stones, tire flipping etc). So dieting will be interesting.

6 reps x 3 sets. Atm I'm focussing on strength and size. Every few weeks I'll mix I turn and do higher volume stuff - lighter weight, higher reps.

very nice!

D/lifts: 220kgx4 Squats: 160x6.. but now focussing on box squats.. 120x4

these should fit a Neo on a stagea? Right? If so, pm me postage to Banks, 2906..

anyone here ordering from justjap anytime soon? hoping we could bundle shipping.. if it makes a difference.. edit: sorry for hijack

...that awkward moment when u find urself following an 'alpha' version of your car. Lol. black Autech leaving Tuggeranong and then left into Isabella plains at around 430

How was the result of your guard work? all good? no cracked paint or anything?

I actually called Chris earlier this week about the same thing for my Stagea. He told me that a skyline came in previously withsome guard work done by the lads at Trojan. This is good I suppose because they do alot of work with Skylines and one of them has a Stagea. So I'm thinking I might get Trojan to install coilovers and rims for me + do the minor guard work at the same time. Then get Chris at inline to get it perfect and aligned.

hot

I think its only to do with the additional baking.. but anyway, enough about that, swaybars.. woOt!

Does powdercoating void warranty? I've been enquiring about powdercoating rims and one dude said that it would compromise its structural integrity..

At what sage will these be necessary? Or is it purely for added control/stability? I do have a few things on the to-do list to buy and install first

yeah, im jelly.. who u with?

A mate has spent thousands$ there on his R8.. turned out really well, although I've never personally used them before.

keen, pending $ tho

Some key exercises I recommend to do are: Squats, dead-lifts for legs Wide grip pull ups I change up my program, whether it be slightly or ridiculously, every few weeks. I would also recommend u get someone to look at your form too! When I say 'someone', not just a random floor staff who happens to be studying PT (no offense - but I was that random too), but someone who has self-experience. Your form can make such a difference to your gains. In terms of dieting you would want to try eat every 2-3 hours. I'm bulking atm, and eat every 2 hours. Its hard to keep consistent, especially if u have a job that gets in the way - pfft, rude. Complex carbs and protein are your friends.

thanks for this.. I do have the basic auto related tools, albeit supercheap spanner sets, screwdrivers, socket sets etc.. I went to bunnings *shudder* and picked myself up an angle grinder and a cordless hammer drill. All mid-range in terms of prices. Naturally, I felt like such a no0b walking around comparing and swapping tools repeatedly. The bigger tools such as the drop saw - i would love. But, because Im renting, i have no where to put them..

Hmmm judging by the comments so far, I will wait to dl.

after skimming through SAU threads relating to YJs v SFs, the common thing that gets brought up about YJs is the price difference, made in china, the odd YJ being returned and they still seem to do the job. Im definitely keen to have this 'officially' tested to settle the argument(s) and to see the figures etc. But atm, I'm about $$$.. so YJ's will be my choice for when they need replacing. *touch wood*