Dani Boi
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Everything posted by Dani Boi
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I don't really get sore legs the next day after squats, don't know if it's to do with lower reps though. 3-4 times a week.
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You can buy a standard 7ft barbell that will support 150kg and fit standard weight plate holes for about $70.
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I didn't squat last night when I was supposed to, will I lose all my gains?
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107.5kg x 5 I did on monday for one set @ 70'ish kg.
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That link for the rack you showed before may not be optimal for dipping for you, who's to say the grip width of the handles won't be too wide for you? The ones on mine are angled so you can place your hands on different parts of it to get the proper dipping width.
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Wikipedia - Making forum users an expert in everything since 2001.
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Lol. Nothing worse than a girl/girlfriend who's 'tired', nosexist.
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Going back on SS until I hit 180kg dl, 140kg squat, 100kg bench. Didn't feel like I was getting anywhere on the other program I was on, progression felt too slow.
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- Never said it was for reps - He could be 74kg 5"5 you tall kunt
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Good work on the lifts. So many feels in the rest of your post.
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What are your big three looking like nowadays?
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Questions On Overtraining, Plateau, Full Body Vs Split?
Dani Boi replied to No Crust Racing's topic in Health & Wellbeing
You could try deloading over the week i.e. 8 rep max - 100% Mon, 90% Wed, 80% Fri but keep the reps the same over the week, then next week go for 9 reps etc. Best to stick to a program if you can. -
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
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But she would have already hit her protein macro, wutdo?
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Going out for dinner tonight and going to have desert for the first time out ever... Going to allow 1200 calories all up, can't help calorie counting it's fkn annoying.
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I usually do 1 scoop to 600ml water. Watermelon is good, I'm using blue raspberry which is nice as well. I don't notice any diffrerence with the xtend but I just drink it because I like the taste lawl, so usually lasts me about 6 months.
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The Xtend stuff tastes pretty good, that's about it.
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in b4 Markos.
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lol lol
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Did this just now, got 14 reps at 102.5kg at 68.5kg. It recorded but when I picked it up I must have pushed cancel or something, will try again on Monday. That was without warmups and not Deadlifted in about 2 months, well traditional DL anyway.
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Strong post to join date Strong AVI Strong username strong everything
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Food - What Is Good, What Is Ok, And What Is Really Bad For Us
Dani Boi replied to Husky33's topic in Health & Wellbeing
I don't think so Tim. -
I'm currently not doing traditional DL's as the routine I'm doing uses SLDL's instead. I think the SLDL's should help to a dregree in increasing my normal DL though. Probably won't start doing traditional DL's for at least another 2 months. What's your DL at now? Was reasonably high from memory.
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My DL sucks now, like 130kg at 68.5kg, used to be 150kg at 72.5kg. Well it sucked in the first place but nonetheless lol.
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Always looked forward to sitting down and benching after squatting then only to do some deadlifting afterwards on SS, good times.
