-FIGJAM-

Gym doesn't offer classes. Budget fitness to the max

Nice work leesh. How did the squats feel?

Abbs are hard to obtain. That is all.

Yeah I dunno ay. My fitness disappeared when I stopped training in MMA

When I hit the weights I go as hard as I can with as little rest as possible apart from my heavy sets. Guess I need something to help compliment tag and general health

Well after a game of oztag tonight where I wasn't even good for a half I have decided I need to do more to look after my cardiovascular fitness. Any cardio work in the gym before or after weight training will not happen. Not even worth mentioning. My options are: 1. Crossfit 2. MMA at a decent gym 3. Cardio in the morning before work Option 1 & 2 would basically mean no more actual gym work due to time constraints. 3 means getting up earlier and not being lazy. But I have no idea what type of cardio to do, jogging does not appeal to me nor does bike riding, I would have to do HIIT training but dont know where to start. Thoughts and opinions?

for yourself or your own business?

you'll get there and ill hit sets of 10 soon enough

good ole wayne

I believe heaves is more american military term. well done Birds, you'll catch Rev in no time

actually, make a good point Damo, what i mean was if asked what supplements and shit you take, don't leave it off the list or if asked just say yes

this is one thing that annoys me. Personally i dont care if someone takes roids, but if you ask the question as to how said person got bigger, imo don't leave it out because its important.

whilst I don't completely disagree with that point, he would shoot for long periods of time. In Arnies new encyclopedia of bodybuilding he talks about time for regular people, mentions when he went to the gym in the morning there were a few dedicated people also their at 4am (attorneys and such), also when he was first bodybuilding professionally there was only a couple people making a living from the sport. so whilst he would have time, he would also make time one of my mates, skinny bloke, got on roids for a brief period of time, said he has never been so hungry in his life

also picture of his fridge meals prepared by some chef

probably all seen this, but its a old pic posted by the rock on his official twitter account as a sample daily diet

Parents have one at home. Took a beating every day from the pair of them. Still works well il try and find out what brand it is

hang on a min, just kind of watched the video to the end rather then just the start. I saw the cable machine and figured he was doing lying cable extensions which like lying cable curls is massive tool vile. lying tricep extension with the ez bar on a bench is all good just make sure you feel it in your tricep, I didn't like the massive rock he had in the technique, but that's just me.

Look like a tool doing them in the gym. Standing tricep extensions are find

dunno if i have it, but im getting it and thats the main thing

the homo in here is getting worse daily. there is now another person selfieing up in his undies..... me....................................................

oh you meant the other Mitch... whooops

Here you go bro

f**kin love deadlifting

the author also hasnt googled, hell even bing searched "no excuses" to see what comes up