I used to train with power-lifters mate and a lot of strongmen (was that kind of gym) so I followed a similar diet but one that suited me with some input of the really big guys.
What was really funny is that all the big (strongmen fellows) were always awesome to watch lift stupid weights, but all them said the same thing.......................they dont look pretty naked
This is gonna sound cheesy, but I looked pretty damn good during that time - not fat, but good 80kg of lean and strong overall muscle mass - none of this Johny Bravo look.
I agree with you that you can achieve the desired results by eating and training well.