L33SH

have some cheese for me please Dan dat cutting life

I hate you

Birds I like that you're a dog now <3

haha Anyone who uses my fitness pal (aka Troy) add me L31SH

Same. I played golf for my birthday last year with friends and I was the worst and everyone was laughing at me.

night people going to bed

You'd know

Yes they do work with someone else sleeping in the same bed, you have to have your phone close to you for it to work. It didn't work if I had the phone on the bedside table

here we go....

+1

you wish bitch

LOL

This is true, 1 tablespoon of honey contains 17g of carbs, 1g of sodium and 17g of sugar. I was putting it on my oats until I found that out.

I want a Jack & Cock!

I tried the sleep cycle app(thought it was shit) and was more concerned about having my phone right next to my head all night.

fair enough

I've always thought I will be consuming protein shakes for as long as I'm weight training, because as you know I find it difficult to obtain the required amount of protein from food alone. edit: dan just saw you posted above me

gay

I do; too much!

Glad I'm not the only one; I could seriously live on cheese, dips and vegetable sticks. Sometimes I think I might be addicted to cheese. I have looked into it and I know that milk contains the protein casein, which provokes similar effects to opiates when it's turned into cheese. When the casein molecules are digested, they break apart to release tiny opiate molecules, called casomorphins. The process of cheese-making removes water, lactose and whey proteins so that casein is more concentrated. So maybe you can develop a cheese addiction?

cheese is my problem

yah same, but the only sweet/chocolate stuff I eat is in protein bars and protein shakes! Will be a little treat for me

a leopard never changes his spots Nickster

I've just ordered cookies and cream flavoured protein! So excited.