L33SH

yes, I take supplements daily but not to help me with sleeping though

interesting I'd love to find something to help me with my sleeping issues, but I don't want to take any medication so I probably can't

what do you do for a living, Terry?

Lol

This is me. I went to the gym a few months ago after being in hospital and high on painkillers because I couldn't miss it

nah I'm good over here

guess you guys won't be moving to Perth then

Birds said the exact same thing.

oh look, it's Matt

I think krill oil is even more concentrated than fish oil? I cant take either though

Dan, I get shoulder and neck pain from exercise or when I'm very cold, caused from a car accident 10 years ago. This pain also induces migraines. I get migraines on a nightly basis every 8 weeks or so; when this starts to happen I receive trigger point therapy and deep tissue massage. This helps enormously. I can’t speak highly enough of trigger point. My shoulder pain also makes me susceptible to injury in this area, for example my levator scapulae injury I sustained a few weeks ago from increasing my weights; when this happens I book in for trigger point again and it normally heals the injury within a few days. I also consume magnesium daily which assists with joint/muscular pain.

Still got you good, Birds.

glad you put that, since you spelled seamlessly incorrectly...

^ well there's actually three options there.

sounds about right.

yay for Horatio pic <3

*rolls eyes*

good, Birds does enough bad pun jokes around here for everyone.

wow!

maybe you should re read some of your other posts.

would love to comment, but will refrain.

fair enough, well I don't know what I'm doing wrong, but I'll look into it

I count calories and macros already, my food diary is on my fitness pal so I can show anyone but thanks for your help

well tell me what to do right then! I've only gained weight since cutting down on cardio and doing weights

I don't know anything about this All I know is that on my weights program I have lost my ab definition and my body looks like shit. I'm doing everything I can to lose fat, and I can not achieve it I've resorted to oxyelite now