L33SH

In my mind it's someone who lifts heavy weights in competitions.

Thanks Markos I don't do running anymore though. I was doing cardio 6x days a week and gave it up when I started weight training. I can't give up my aerobics class; it helps with my depression. I have tried to give it up and it's just something I really don't want to do for my mental health. I enjoy boxing and I see many of the guys who lift weights in the boxing class too. Should I not be doing boxing once a week? I give 100% to my weight program and pretty happy with the weights I'm lifting, except for bench is still at a bit of a standstill. I enjoy weights but I have no desire to be a powerlifter. I'm averaging around 130g protein a day in my diet.

I do cardio (boxing and aerobics) 2x week and I do weights 4x a week. I feel my food choices are smart. I have my daily food diary viewable on my fitness pal for anyone who wishes to view it. I want muscle definition and need to lower body fat percentage to achieve this

I used IIFYM for baseline information and now use my fitness pal for daily calorie counting, but using the IIFYM numbers as my daily guide.

Doing all of this except sleeping

I don't I think I do because I research, ask questions, listen to advice, use iifym and I'm making gains in the gym

I do this!

This. Tell me how.

I'm eating cheese once or twice a week now, however I've stopped consuming cheese and crackers and eating cheese on its own as a snack. Still the same weight so I don't think it's going to make much of a difference now.

Happy Birthday!

It's $33 dorra Matt...

you have a shaver

good work Jangles!

ooooo an American! hai!

I'm quite flexible thanks to yoga and pilates

Palming the ground with straight legs is piece of piss, I just did it then.

Welcome

la la

Hai Leigh

lol, I remember Nudge from Hey Dad!

awesome!

Get farked Leigh

I want a roller that can do that...