L33SH

haha yeah

Which place did you enjoy visiting the most?

Oh, I'm in Perth tomorrow

Hey, are you still in Perth?

15/07/13 Flat Bench 25kg x 10 30kg x 10 35kg x 8 40kg x 3 42.5kg x 2 Squats 30kg x 10 35kg x 10 35kg x 10 40kg x 10 42.5kg x 10 45kg x 5 Close Grip Lat Pulldown 30kg x 10 40kg x 10 40kg x 10 50kg x 10 50kg x 10 55kg x 6 60kg x 1 Incline Press 20kg x 10 20kg x 10 22.5kg x 10 22.5kg x 10 25kg x 10 25kg x 10 30kg x 3 Tricep Pushdown (double pulley) 25kg x 10 25kg x 10 30kg x 10 30kg x 10 35kg x 10 35kg x 10 Captains Chair Knee Raises 20 20 20 20

Told you I lift Thanks for the support

Ooooo executive, fancy

I will, I've just come off antibiotics so haven't tried it yet but will next week.

13/07/13 Standing Shoulder Press 15kg x 10 15kg x 10 15kg x 10 15kg x 10 20kg x 7 20kg x 6 Seated Row 25kg x 10 25kg x 10 30kg x 10 35kg x 10 40kg x 8 40kg x 8 Decline Bench 30kg x 10 30kg x 10 35kg x 10 35kg x 10 40kg x 6 40kg x 6 Wide Grip Lat Pulldown 30kg x 10 30kg x 10 40kg x 10 40kg x 10 50kg x 10 50kg x 10 55kg x 3 Deadlifts 40kg x 10 50kg x 10 50kg x 10 60kg x 10 60kg x 3 Bicep Curls 10kg x 10 10kg x 10 10kg x 10 10kg x 10 15kg x 10 15kg x 10

That song is pretty old, I've had it for a while.

^ what he said.

Agree, looks nice I have the same boot lip

grats

I remember it well...

I have actually had a dream about you before Luke, remember you were coming to WA

Thanks Nick Noone has said i have big hands before, I think it's the position my hands and camera when taking selfies that makes them look big, but thank you for making me feel self conscious about them

If that's the way you feel doesn't have to be your life.

I don't have to reply to every comment you made, doesn't mean I don't take it in.

It's up to Birds, if he thinks I should do one I will if not I won't.

I'd need to go sooner rather than later as I'm still unconfident with deadlift technique, not in Melbourne til at least October so I will look at going to Perth at some stage. I don't really know about a build thread, my increases are so small I feel as if I'd be writing in the same numbers every week. Take bench for example, which I've been doing for 8 months. Started at 30kg and I'm now at 40kg, not really much increase for 8 months yet I try to up the weight most sessions.

Thanks Dan for the clarification. I will keep at it and ill try and get to PTC at some stage, it's just a long drive. Maybe Birds can start a build thread for me if you think it would help.

Dan, It's a lifestyle choice for me too. I've grown up with fitness and exercise as my mum is a PT and Les Mills instructor, and as mentioned before I've been exercising for 10 years. This last 8 months has been a big change for me and at times I've felt a bit on my own. During the past year and a half I've also had significant personal challenges to overcome coupled with giving up my own exercise routine that was my comfort zone, and making changes to my diet; increasing food intake which has its own mental challenges. Changing my ways isn't easy but I'm doing it for the bigger picture. I don't have a particular image that I think, "when I look like that I've achieved my goal." I just feel frustrated that I haven't seen physically and strength wise what I thought I would see in 8 months is all. But I know I need to continue squats and deadlifts for longer to see change. Hopefully in another 8 months I'll be happier than I am now.

Grats and welcome

You'd be right Dan Overall I'm feeling disillusioned and I know it takes time, but how much time?

How so?!