L33SH

I'm trying to get it sorted but besides sleeping tablets I'm running out of options

03/08/13 Squats 30kg x 10 35kg x 10 40kg x 10 45kg x 8 50kg x 3 55kg x 0 Deadlifts 40kg x 10 50kg x 10 60kg x 8 70kg x 2 Standing Shoulder Press 15kg x 10 15kg x 10 15kg x 10 20kg x 9 20kg x 8 Twinged shoulder, left 25kg for today. Seated Row 25kg x 10 25kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 8 Decline Bench 30kg x 10 30kg x 10 35kg x 10 35kg x 10 40kg x 10 45kg x 5 Wide Grip Lat Pulldown 35kg x 10 35kg x 10 45kg x 10 45kg x 10 55kg x 7 55kg x 5 Bicep Curls 10kg x 10 15kg x 10 15kg x 10 20kg x 4 20kg x 4 20kg x 3 Disappointed is an understatement but I've been averaging around 3 hours sleep a night for the past 13 nights, tried various things, hasn't helped so kinda at a loss as to what to do.

People need to be careful with standing shoulder press too!

02/08/13 Flat Bench 25kg x 10 30kg x 10 35kg x 9 40kg x 4 42.5kg x 2 45kg x 0 Close Grip Lat Pulldown 30kg x 10 40kg x 10 50kg x 10 55kg x 8 60kg x 4 60kg x 4 Chin up x 1 Leg Press 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 110kg x 10 Incline Press 20kg x 10 20kg x 10 25kg x 10 25kg x 10 30kg x 7 30kg x 7 Tricep Pushdown (double pulley) 25kg x 10 30kg x 10 35kg x 10 37.5kg x 10 40kg x 7 42.5kg x 3 42.5kg x 4 Captains Chair Leg Raises 20 20 10 10 10 Knee Raises 20 Couldn't do squats, rack was constantly busy then by the time it was free I didn't have enough time; will do tomorrow morning.

Sigh, couldn't get 45kg bench again, starting to really upset me

sorry to hear that, hope you can get back into it asap.

what he said! I'm so excited about gym tonight, I'm getting that 45kg bench again. Did 3 reps of 45kg on decline on Wednesday, so my thinking is I can do at least one again on flat bench, I've done it before! Trying for 60kg squat tonight too for the first time

Rev is the man!

Winter blues!

Welcome

Diet yes, sleep no. Went to the doctors and got melatonin tablets, slight improvement but my issue is extra stress at the moment and not being able to switch my mind off. It takes me at least an hour to get to sleep then I wake up all throughout the night. Not sure how else I can sort it out without going on sleeping pills.

Yeah bioflex make one

Volume training is fine, been doing it since December. Recovery is fine too, except I only have Sundays where I do no exercise; would be nice to have another day off, but I'm not giving up aerobics, yoga and boxing so I'm more tired than anything.

I don't go to any psych tutorials, the joys of being an external student woot!

Cool, all the best

Sounds like a good idea. I find more it difficult mentally to get back into it after a break. Hope you get your hammy sorted out today, good luck

thanks

31/07/13 Deadlifts 40kg x 10 50kg x 10 60kg x 10 70kg x 4 Standing Shoulder Press 15kg x 10 15kg x 10 15kg x 10 20kg x 9 20kg x 9 25kg x 4 25kg x 4 Seated Row 25kg x 10 25kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 8 Decline Bench 30kg x 10 30kg x 10 35kg x 10 35kg x 10 40kg x 10 45kg x 3 Wide Grip Lat Pulldown 35kg x 10 35kg x 10 45kg x 10 45kg x 10 55kg x 7 55kg x 5 Bicep Curls 10kg x 10 15kg x 10 15kg x 10 20kg x 3 20kg x 3 20kg x 3 20kg x 1

WA Represent! Welcome, look forward to reading about your progress

not even lol

Fair enough, all the best with it.

Grats Birds, well done

I thought he had applied for them?

Lol Birds, I was wondering what Pl was x

Good idea Dan, I'm doing the same due to lack of sleep over the last 7 days. I'm still doing cardio tomorrow, but am missing two weight sessions (which is 4 days off) will return to weights on Wednesday. Hope you feel better soon.