L33SH

Welcome!!

awww everyone ran away

I was thinking Peach...

Nick, which character do you play in Mario?

cool story, Jonoe

edit! wrong thread

been on holidays but back to work Monday you?

and I have a job and my own house!

and I even drive a skyline zomg

and that's why I don't drink coffee unless I haven't slept for a couple of nights

it's because I'm here now

yep fml

Hey Chris

Hai Luke

no one is talking in my state

Hai friends

Harrow Tony!

20/07/13 Standing Shoulder Press 15kg x 10 15kg x 10 15kg x 10 15kg x 10 20kg x 9 20kg x 8 Seated Row 25kg x 10 25kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 5 Decline Bench 30kg x 10 30kg x 10 35kg x 10 35kg x 10 40kg x 10 40kg x 6 45kg x 2 Wide Grip Lat Pulldown 35kg x 10 35kg x 10 45kg x 10 45kg x 10 50kg x 9 55kg x 4 55kg x 3 Bicep Curls 10kg x 10 10kg x 10 10kg x 10 15kg x 10 15kg x 10 20kg x 3 20kg x 3 Deadlifts 40kg x 10 50kg x 10 60kg x 10 65kg x 6 70kg x 3 Deadlifts are last this session as I wasn't going to do them due to sore back and wrists, then I thought stop being a girl.

Good to hear Dan!

What's the caffeine content?

What's myo blitz?

19/07/13 Flat Bench 25kg x 10 30kg x 10 35kg x 10 40kg x 2 40kg x 4 42.5kg x 0 Squats 30kg x 10 35kg x 10 35kg x 10 40kg x 10 42.5kg x 10 45kg x 6 Close Grip Lat Pulldown 30kg x 10 40kg x 10 40kg x 10 50kg x 10 50kg x 10 55kg x 6 60kg x 2 Pull-up x 1 Incline Press 20kg x 10 20kg x 10 22.5kg x 10 22.5kg x 10 25kg x 9 30kg x 3 30kg x 4 Tricep Pushdown (double pulley) 25kg x 10 30kg x 10 35kg x 10 35kg x 10 37.5kg x 7 37.5kg x 7 Captains Chair Knee Raises 20 20 20 20 10 10

Don't we all! well, most of us... no 10% body fat here Dan.

yes

I've got weights today and not sure what to do.