L33SH

Mine didn't come with a scoop, but I use it in 500mg servings

08/08/13 Standing Shoulder Press 15kg x 10 15kg x 10 15kg x 10 20kg x 9 20kg x 8 Injured, no 25kg Seated Row 25kg x 10 25kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 3 Decline Bench 30kg x 10 30kg x 10 35kg x 10 35kg x 10 40kg x 10 45kg x 5 Wide Grip Lat Pulldown 35kg x 10 35kg x 10 45kg x 10 45kg x 10 55kg x 8 55kg x 5 Bicep Curls 10kg x 10 15kg x 10 15kg x 10 20kg x 4 20kg x 4 20kg x 4 20kg x 3

lol

no worries mate

Troy check your fb

I got mine from e bay

My advice would be get phenibut, but maybe try melatonin first and see if it works for you.

Haha!

I know right...

Prescription only in Australia

Last night the guys doing deadlifts got told by the manager to put their shoes back on lol

I just got mine through my doctor, didn't do anything for me though but everyone's different

Well done on the extra reps

I know right so stoked! I did a second one but the spotter had to help me a bit at the end so I didn't count it Also have a scapula/trapezius injury atm so once that's sorted I'm sure I can do better

http://youtu.be/KFitj5CZFps

Grats Boz and Whatsisname

07/08/13 Flat Bench 25kg x 10 30kg x 10 35kg x 10 40kg x 3 42.5kg x 4 45kg x 1 Squats 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 4 55kg x 1 Close Grip Lat Pulldown 30kg x 10 40kg x 10 50kg x 10 55kg x 10 60kg x 4 60kg x 4 60kg x 4 Leg Press 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 110kg x 10 Incline Press 20kg x 10 20kg x 10 25kg x 10 25kg x 10 30kg x 4 30kg x 4 30kg x 4 Tricep Pushdown (double pulley) 25kg x 10 30kg x 10 35kg x 10 37.5kg x 10 40kg x 10 42.5kg x 7 45kg x 4 Captains Chair Leg Raises 20 20 15 15 15 10 Knee Raises 20

Markos. thanks. For how long do I do this? Until I get the 45kg back on bench?

I have a build thread http://www.skylinesaustralia.com/forums/topic/428501-project-anything-is-possible/page-5

advice for bench press plateau?

awesome, good luck, sounds like you have the right attitude.

good job, when you trying for 200?

Eng English or Engineering?

See, I'm not sure if this is meant to be a joke

Oohhh, okay, yeah I don't really get jokes.