L33SH
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Everything posted by L33SH
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My mattress was $1800. Everyone who has slept on it says it's amazing. I get around 3 hours a sleep a night. Last night: Went to bed at 12.30pm, went to sleep round 2.00am, woke up at 5.00am went back to sleep, woke up to my alarm at 6.15am. That's actually good for me.
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One day I will get my form right!
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I haven't been to the gym, I can hardly drive let alone lift weights. I am resting, I didn't even go to yoga tonight. This isn't going to go away with rest. Tried some foam rolling at home but now I'm in really bad pain when I move When I was foam rolling it really hurt on my shoulder blade and now it's just a constant tingling sensation on my shoulder blade with random shooting paim.. Good or bad?
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Has anyone here had cortisone injections or knowledgeable in the procedure? On a side note, would it be appropriate to have injections a week before trigger point therapy or is that not a good idea? Thank you
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aight
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Injections are mainly effective as an anti inflammatory but can be used to help make a diagnosis
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I have trigger point therapy in 6 days so maybe I should leave injections until after that? Ugh I don't know what to do
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See I think I should try steroid injections first?
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yeah, but I'm starting to get random shooting pain in other areas of my body like lower back and legs (has been happening over the last two days)
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It's not my shoulder; to me it's my lat/trapezuis muscle.. maybe a tear? Swapping to a friends auto tomorrow because driving my car is too painful when I change to second and fourth gear. Physio says its facet joint/thorasic spine injury, it's nearly a month now, so maybe it is joint which is why I'm looking into injections, probably steroid.
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Starting to get into the depression side of things, I can't even do cardio and knowing that I can't do aerobics tonight is killing me. Looking at getting injection therapy; it's $140 but I just want to get better
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Rev, that's crazy lol!
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Do you know what, the guy is actually quite big. You wouldn't know he goes to the gym every day just by looking at him
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I see, cool I've got two trigger point sessions soon, fingers crossed it sorts me out.
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What does that involve?
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Mitch are you a physio or something?!
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Hey guys I'll just do 150kg bench press, nothing to see here! I was taking to the strongest guy at our gym last night and he benches 140 lol (but deadlifts 260) Go Rev!
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When the mind is weak a situation is a problem. When the mind is balanced a situation is a challenge. When the mind is strong a situation is an opportunity.
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tiger blood > holy water
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Tiger Blood?
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or waiting for a mate?
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What's Jesus doing there, guarding the cars?
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Yes!
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do you cry when angels deserve to die?
