L33SH

alright so I will continue with no gym then, thanks Rev.

I have a question, decided not to gym until injury healed, so I've missed two weight sessions and a cardio session so far; today I'm in more pain than I was last week. My question is could exercising be helping my injury by stretching it? I wasn't in this much pain when exercising so I don't really see the point of not doing any at the moment. Got trigger point in a week and a half so not sure what to do this week! Thanks

Oh good cos I was worried n all...

Luke, it's past your bedtime...

grats

They are pros (geddit)

you're the whoreman

lalala

dick

Oh well, I'm not missing out on much then; drugs are bad mmmkay.

What did the last page say? must be something to do with drugs/steriods because I can't view it lol

How is the sugar from fruit stored and utilised by your body though?

it's a horrible feeling hey! Buy something gym related to help motivate you?

he just wrote me a message saying bar should be close to your body the whole time, even on it

yeah he did

I thought the bar was meant to stay in contact with the legs the whole time of the lift

I have no idea what this means

You're the one who told me to go lighter and do lots of reps and sets. I do all those things you're saying and I'm still having problems. It upsets me when you say it's the easiest movement in the gym because it's not for me

Lower back is really hurting today too

I'm so confused

Because I'm squeezing them on purpose

Alright so should I be squeezing glutes?

What's hip drive? How do I do that?

Birds told me to do lots of reps and sets at a lighter weight so that's what I did. I asked him to help me during my gym session but we had an argument so he didn't talk to me when I asked for help. I don't have any gym equipment at home for deadlifts so the gym is the only place I can practise. The whole reason I went to ptc was to sort out my form, I feel like I'm trying to do everything right and getting nowhere. I'll do what Rev said tonight and keep practising I guess, just starting to get the better of me.

yeah I guess, just so confusing... I'm told I need to do the program exactly as stated, I'm told to not be afraid of deadlifts just do them, so I was just trying to do the right thing