L33SH

Physio and Trigger Point therapist both said it was a thoracic spine facet joint injury. I wanted to get an ultrasound last week but my GP told me to wait, maybe I should go back this week and just say I want one. Different people are telling me different things, some people are suggesting chiro and others suggesting physio.

Chiro or physio?

I do grit, it's awesome

So after seeing someone else today it's confirmed thoracic spine injury. Now I need help with next course of treatment? Booking chiro tomorrow; is this the only source of treatment I should seek out now? I do have another trigger point booked next week which I will just go to because it's not going to do any harm. Pretty devastated at the moment

awesome news Troy

4 weeks since injury; second week of no exercise or training. Injury not really getting any better. Trigger point today, see what happens. If no improvement getting ultrasound done.

this. Do you think phenibut be okay to take whilst on anti's? Sleep is getting back to shithouse.

I'm not taking any of those tablets to help me sleep.

Bring it baby.

you're a tenderloin.

I've been on anti's and joint formula for a week. The others, yes. I know what my sleeping issues are from and it's not a few vitamins

and who did engine rebuild?

Hey, why you selling?

nope

I'm taking a concoction of tablets at the moment: anti inflammatory, multi-vitamin, magnesium, joint formula, B12 and biotin

I take magnesium tablets every day, love them

Dockers are on soon yeow!

Yeah pcos

Hey Dan No I just got some anti inflammatory tablets and will wait until after trigger point on Monday then reassess the situation. It's feeling better, still in pain but I can move my arm more freely now; just hurts alot at night time/trying to sleep. Good luck with your physio appointment. So hard to give up all form of exercise. Last night I really had to distract myself from the fact I wasn't at the gym (when I think about I get really upset and teary). I know deep down that I am doing the right thing though. I'm using my foam roller now and bands for stretching and hopefully I can get back into gym in a couple of weeks, fingers crossed!

oh I dont need any more testosterone, hey birds.

What are they?

Notes in iphone

for me it would be what I think I can do

What's that for?

I love my mattress and my bed, but it doesn't help my sleeping problems.