L33SH

She's been on it for a week now, she is always messaging me about something/wanting reassurance etc so yeah possibly. Her message 10 minutes ago: 3 months til summer, panicing I havent got my summer body yet...

She trains similar to me; but does more cardio than I do. I eat 1800 calories a day and some days I know I haven't eaten enough.

My friend just started a 1200 calorie a day diet alongside her usual training. She got told she couldn't train at the gym the other day because she nearly fainted doing cardio. She messages me this morning saying she is feeling tired and sick, and went down on her weights last night. I told her to eat and sent her a photo of my breakfast (cup of oats with chia seeds/maple syrup/cinnamon, 2 slices of toast and a banana/apple/chia seed smoothie)

Bulk Nutrients has just released Pina Colada flavoured WPC, with WPI being released in a few weeks. Hell yeah!

ooooooo Troy Boy gettin up in ya grill

Welcome Rob, nice intro there

Welcome! Pics of 33?

looks angry

Bye Anty Wanty

night Ants!

lol

Whoever wrote the title for this thread sucks. should be its not it's

this is the cool place to hang out tonight eh

Thanks for having me! saaa good! Just had some trigger point massage so currently in minimal pain! Ayyyyyy

no

oh hai

He's dreamy

grats on the baby

A 40kg increase in two weeks is a large amount relative to what? I don't think there's a rule book on how much you should be increasing by each session. This guy is at the gym 6 nights (we go at the exact same time) and I see him deadlifting 3 to 4 times a week. If each session he increased his weight by 5kg there's your 40kg increase in two weeks.

I think it's an assumption and judgemental. I don't know what was going on in his life 2 weeks ago except he was out drinking at a bar. I don't know about his sleeping or eating patterns to make a comment like that to him.

So are you suggesting to use the squat rack and do it behind my head still?

Maybe. I wouldn't say that to him though lol

clean and jerk to get it up behind my head.

So my shoulder went twaannngg during the exercise and it wasnt this exercise that has left me screwed? What was it then?

lol, Lachy not sure if serious