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So I have this issue when squatting that is getting progressively worse. My right knee continually bends in, this is now causing a hamstring strain when I leg press. It was so bad today I gave up on my workout. Any suggestions besides band work? I will try doing squats with a band tomorrow. There's a suggestion it could be related to weak abductors? What are some exercises I can be doing? There's no abductor machine at my gym. Thanks.

This

Welcome, well done on the conversion

Tabata is a style of hiit, founded by Japanese scientist Izumi Tabata. It follows a style of 20 seconds high intensity exercise then 10 seconds rest, repeat x 8 We used to have it at our gym, way better than Grit.

will give them a go

Sorry to hear, Dan Are you going to see someone or just try to leave it alone?

It was a clear black night, a clear white moon R.I.P Nate Dogg

Thank you

Hey, just letting you know there's a whole pile of spam posts in the Health And Wellbeing - Build Threads section

If I didn't have gym right now I'd be very lost that's for sure

Thanks Mitch, was pretty stoked at the time

I hate you guys

28/09/13 Squats 35kg x 10 40kg x 10 45kg x 10 50kg x 5 50kg x 4 55kg x 3 55kg x 2 Pause Squat 40kg x 6 Bench Press 25kg x 10 45kg x 1 30kg x 10 35kg x 9 40kg x 4 45 Leg Press 80kg x 10 100kg x 10 120kg x 10 140kg x 10 150kg x 6 160kg x 7 Chin-ups 10 7 6 6 5 5 Shoulder Press 10kg x 10 10kg x 10 15kg x 10 15kg x 10 20kg x 5 20kg x 6 Seated Row 20kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 5 55kg x 4 Bicep Curl 15kg x 10 15kg x 10 15kg x 10 20kg x 6 20kg x 6 20kg x 4 25kg x 1 (Ran out of time for hamstrings and abs due to grand final) 60 min cardio @600 calories

Welcome

I have a plan for today's workout, watch this space!

oh hai guys

I asked for this a long time ago

Congratulations Mitch, awesome stuff!

I won't give up! 6 pack will be mine one day

Yes I understand that but I see so many pictures of the abs on women that I want, I know it's achievable and it's want I want.

Cheese was a big reason as to why I wasn't dropping any bf% My carbs are now coming from quinoa, wild rice, brown rice, buckwheat and spelt and I feel way better for it. Don't miss pasta as much as I thought I would!

Yeah I probably need to take smaller rest breaks during my training session My diet is good. I dont eat pasta, bread or cheese anymore.. that's the only change in the last 12 months

maybe Birds can explain, he's better at this stuff than I am.

because Birds said this program would make me look better I didn't have the look I wanted, I came in here asking for advice to lose 3-4% body fat as I wasnt happy with my ab definition that's how I got onto this program

Birds says physical results will take time, it's been nearly a year now though