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L33SH

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Everything posted by L33SH

  1. 04/10/13 Squats 35kg x 10 40kg x 10 45kg x 10 50kg x 8 55kg x 5 60kg x 1 Pause Squat 40kg x 6 30kg x 10 Bench Press 25kg x 10 30kg x 10 35kg x 10 40kg x 6 45kg x 1 45 Leg Press 80kg x 10 100kg x 10 120kg x 10 140kg x 10 hamstring hurting too much Chin-ups 10 6 6 6 6 6 Shoulder Press 10kg x 10 10kg x 10 15kg x 10 15kg x 10 20kg x 10 25kg x 1 Struggling with how to do the 25kg safely. (I do these sitting down now) I tried the 25kg on the squat rack but couldn't even get it above my head. Any suggestions? Seated Row 20kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 7 Hamstring Curl 20kg x 10 20kg x 10 27.5kg x 10 30kg x 8 32.5kg x 3 35kg x 2 Bicep Curl 15kg x 10 15kg x 10 15kg x 10 20kg x 10 20kg x 6 20kg x 6 25kg x 1 Captains Chair Leg Raises 20 20 20 20 20 Knee Raises 20 Ab Crunches 80
  2. can't wait...
  3. no
  4. If you have a girlfriend, yes
  5. I could actually believe this
  6. I hope it was good for you Tony
  7. I spent all day yesterday finding references, only to change my topic at about 2pm because I really didn't think the topic was for me. Spent from 2pm to 8pm last night finding references for my new topic and now have a day to write a six page essay, unless I want to take it to Melbourne with me
  8. say what?
  9. Well all those variables you can change
  10. you might be getting sick Dan and don't know it yet
  11. I know right, crazy hey
  12. Just ask it here, I get people looking at my thread yay And to answer your previous question Mitch about Birds and I, it was SAU
  13. All good Dan
  14. it's good hey
  15. Good luck Dan, I really hope you can get some answers
  16. I'll be happy when I'm back to where I was in bench...
  17. 01/10/13 Squats 35kg x 10 40kg x 10 45kg x 10 50kg x 6 55kg x 3 55kg x 2 55kg x 2 Bench Press 25kg x 10 30kg x 10 35kg x 10 40kg x 3 40kg x 2 45kg x 0 45 Leg Press 80kg x 10 100kg x 10 120kg x 10 140kg x 10 150kg x 6 Chin-ups 10 7 6 7 5 5 Shoulder Press 10kg x 10 10kg x 10 15kg x 10 15kg x 10 20kg x 7 20kg x 6 Seated Row 20kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 5 Hamstring Curl 20kg x 10 20kg x 10 27.5kg x 10 27.5kg x 10 30kg x 6 30kg x 6 Bicep Curl 15kg x 10 15kg x 10 15kg x 10 20kg x 7 20kg x 6 20kg x 5 Captains Chair Leg Raises 20 20 20 20 20 Knee Raises 20 60 min cardio @566 calories I think I went a bit too hard on Saturday, plus I'm stressed and it's that time of month so I guess that's why I wasnt as strong tonight.
  18. L33SH

    Squattin

    Alright, thanks for your help
  19. Cool, I'm glad
  20. watch the whole 5 part series, I thought it was fantastic
  21. In the first video Dan they watch the guy they are coaching turn his butt under his back, which is incorrect technique
  22. I'm not sure if this will answer your question Dan, but I think these videos are worth a watch anyway. I watched them last night as I'm having an issue with my knee bending in during squats. It's a five part series called 'So you think you can squat' Here's a link to the first one
  23. My legs are out by around 3cm every time I get trigger point
  24. Grats on 145kg!!!
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