L33SH

04/10/13 Squats 35kg x 10 40kg x 10 45kg x 10 50kg x 8 55kg x 5 60kg x 1 Pause Squat 40kg x 6 30kg x 10 Bench Press 25kg x 10 30kg x 10 35kg x 10 40kg x 6 45kg x 1 45 Leg Press 80kg x 10 100kg x 10 120kg x 10 140kg x 10 hamstring hurting too much Chin-ups 10 6 6 6 6 6 Shoulder Press 10kg x 10 10kg x 10 15kg x 10 15kg x 10 20kg x 10 25kg x 1 Struggling with how to do the 25kg safely. (I do these sitting down now) I tried the 25kg on the squat rack but couldn't even get it above my head. Any suggestions? Seated Row 20kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 7 Hamstring Curl 20kg x 10 20kg x 10 27.5kg x 10 30kg x 8 32.5kg x 3 35kg x 2 Bicep Curl 15kg x 10 15kg x 10 15kg x 10 20kg x 10 20kg x 6 20kg x 6 25kg x 1 Captains Chair Leg Raises 20 20 20 20 20 Knee Raises 20 Ab Crunches 80

can't wait...

no

If you have a girlfriend, yes

I could actually believe this

I hope it was good for you Tony

I spent all day yesterday finding references, only to change my topic at about 2pm because I really didn't think the topic was for me. Spent from 2pm to 8pm last night finding references for my new topic and now have a day to write a six page essay, unless I want to take it to Melbourne with me

say what?

Well all those variables you can change

you might be getting sick Dan and don't know it yet

I know right, crazy hey

Just ask it here, I get people looking at my thread yay And to answer your previous question Mitch about Birds and I, it was SAU

All good Dan

it's good hey

fair enough

Good luck Dan, I really hope you can get some answers

I'll be happy when I'm back to where I was in bench...

01/10/13 Squats 35kg x 10 40kg x 10 45kg x 10 50kg x 6 55kg x 3 55kg x 2 55kg x 2 Bench Press 25kg x 10 30kg x 10 35kg x 10 40kg x 3 40kg x 2 45kg x 0 45 Leg Press 80kg x 10 100kg x 10 120kg x 10 140kg x 10 150kg x 6 Chin-ups 10 7 6 7 5 5 Shoulder Press 10kg x 10 10kg x 10 15kg x 10 15kg x 10 20kg x 7 20kg x 6 Seated Row 20kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 5 Hamstring Curl 20kg x 10 20kg x 10 27.5kg x 10 27.5kg x 10 30kg x 6 30kg x 6 Bicep Curl 15kg x 10 15kg x 10 15kg x 10 20kg x 7 20kg x 6 20kg x 5 Captains Chair Leg Raises 20 20 20 20 20 Knee Raises 20 60 min cardio @566 calories I think I went a bit too hard on Saturday, plus I'm stressed and it's that time of month so I guess that's why I wasnt as strong tonight.

Alright, thanks for your help

Cool, I'm glad

watch the whole 5 part series, I thought it was fantastic

In the first video Dan they watch the guy they are coaching turn his butt under his back, which is incorrect technique

I'm not sure if this will answer your question Dan, but I think these videos are worth a watch anyway. I watched them last night as I'm having an issue with my knee bending in during squats. It's a five part series called 'So you think you can squat' Here's a link to the first one

My legs are out by around 3cm every time I get trigger point

Grats on 145kg!!!