16/10/13
Deadlift
50kg x 10
60kg x 10
70kg x 10
85kg x 1
95kg x 1
Bench Press
30kg x 10
35kg x 10
40kg x 7
40kg x 6
45kg x 1
45 Leg Press
80kg x 10
100kg x 10
120kg x 10
140kg x 10
160kg x 7
180kg x 1 (I had 2 spotters for this weight, as our machine doesnt have a safety catch, I felt like a powerlifter haha)
Captains Chair
25
20
25
20
25
Knee Raises
20