L33SH
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Everything posted by L33SH
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step up the weight to what?
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I'd like to increase the weight next session if I can
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Yeah I probably could have done another set but I know people were waiting for the rack. I just kept thinking bum up first and found it much easier, no knee bend during those sets Thankyou so much for the advice
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17/10/13 Squat 35kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Pause Squat 30kg x 10 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 6 60kg x 4 Shoulder Press 15kg x 10 15kg x 10 20kg x 10 20kg x 5 20kg x 5 25kg x 3 25kg x 3 Seated Row 30kg x 10 30kg x 10 40kg x 10 40kg x 10 50kg x 3 50kg x 3 45 min cardio @ 580 calories
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Why is it now banned?
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Bench is my favourite, but the one I struggle the most with lol
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say what?!
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I weigh more than you!
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awesome
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I'm using it for the technique aspects of bench, squats and deadlifts... so far I think it's great
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If I had my way he'd have more fat on him lol
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I know this; my injury just really f**ked me with mentally, when I couldn't bench 30kg I just lost it
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The first night I went back after 6 weeks off I cried and left after failing bench. Mentally if you're not in the right frame of mind, don't bother. The next night I was better, but it took me about a week and half to get back mentally after the break.
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He eats way too much to be cutting lol
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It won't I was recently out for 6 weeks... In a month I'm back to where I was except in bench
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Ya, we are only allowed liquid chalk at our gym though
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She was aight
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Yeah fair enough Dan. I had a chick next to me with a 15kg barbell saying how awesome my lifts were (even said she saw me the other day and i have great squat form.. wtf?!) and asked if I'm training for the deadlift comp. I don't know about any comp but I'm going to find out
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And I need to buy liquid chalk asap!
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Thanks guys, the 95 wasn't pretty though and I've got some back soreness today so I think next time I'll stay on the 95 and get stronger with that weight for a bit. 120kg is my goal by the end of the year.
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bloke is another word for guy
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Currently weighing 57kg
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16/10/13 Deadlift 50kg x 10 60kg x 10 70kg x 10 85kg x 1 95kg x 1 Bench Press 30kg x 10 35kg x 10 40kg x 7 40kg x 6 45kg x 1 45 Leg Press 80kg x 10 100kg x 10 120kg x 10 140kg x 10 160kg x 7 180kg x 1 (I had 2 spotters for this weight, as our machine doesnt have a safety catch, I felt like a powerlifter haha) Captains Chair 25 20 25 20 25 Knee Raises 20
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lol
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yeah fair enough, after watching those videos I look higher up towards the ceiling now rather than into the mirror....much better!
