L33SH

haha

what about spiders?

I wanna go!

power fc still for sale?

ha, I'm listening to

lol

Cheers Dan

Neighbour has a portable one and during a strong wind it fell onto their car and wrecked it

tried.

Rev I don't really understand your post sorry

07/11/13 Squat 35kg x 10 40kg x 10 45kg x 10 50kg x 7 55kg x 3 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 10 60kg x 6 Seated Row 30kg x 10 35kg x 10 40kg x 10 Ab Crunches 200 Training tonight was a waste of a time. I'm so sore the day after deadlifts I can't do shoulder press at all and lat pulldown and seated row well below par. I really don't know how to do my days. If I do Thursdays session on Friday then I'm still going to have an issue doing squats on the Saturday. I can't train the day after deadlifts so I don't know how to do it

I have no idea about my feet? I might go to athletes foot and get them to use that machine on my feet. I did 100kg last session too! However last session I only did 1 of 90 and none of 80kg. It's the other sets that have jumped up Shall I try 105kg next session?

My hands were bleeding at the gym last night no f**ks given

Huge improvement in deads from last session!!! I'm still working out how I should progress weight wise each session though.

Hope you're okay

What's up?

Lol at your dog!

06/11/13 Deadlift 60kg x 10 70kg x 10 80kg x 10 90kg x 3 100kg x 1 Bench Press 35kg x 10 40kg x 6 40kg x 5 40kg x 5 45kg x 2 45 Leg Press 80kg x 10 100kg x 10 120kg x 10 140kg x 10 160kg x 5 Right hammy hurting so stopped, think it's related to my right knee bending in issue, not sure what to do. Bicep Curl 15kg x 10 15kg x 10 15kg x 10 20kg x 7 20kg x 7 20kg x 6 Captains Chair 30 20 20 20 20 10 Knee Raises 20 10 Diet: Breakfast: 1/2 cup oats with banana, chia seeds and a banana and apple smoothie Hour after breakfast: coffee Recess: punnet of blueberries Lunch: pasta Afternoon: dried coconut chips and whey protein shake with creatine, taurine and beta alanine After training: whey protein shake with Alcar and 1/2 scoop of creatine Dinner: 4 egg omelette with mushroom, tomato, spinach, cheese and chives with oven baked chips

Rev what would you suggest the reps and sets would look like if training in squats for strength?

That's pretty hardcore to be doing on your own!

lol at this thread

Okay, so I've been taking creatine in my protein shake on the way to the gym with taurine and beta alanine. I'm worried that this is potentially unsafe after reading the article you link Troy. Maybe I should just have creatine post workout? However I've read that taurine is best consumed with creatine? So should I be having taurine post workout too?

From the article: Pre-workout creatine will certainly increase your intravascular volume, and could help you get a bigger pump. But it can also pump up your GI tract, while the increased fluid in your veins could indicate intramuscular and tissue dehydration. That's why I think creatine works best as part of your post-workout shake. Wah, now I'm confused.. why are BN saying to have it 30 minutes before workout?

Feet are a bit wider than shoulder width with toes pointed slightly outwards. I've tried other widths and stances and this feels the best for me. I squeeze glutes before I squat down and just before I stand up again. I try and squeeze them the whole time but that's very difficult. I get the knee bend at the start at the motion upwards so I've bent down and done the squat and it's just as I bend up and continues until I stand up straight again.