L33SH
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Everything posted by L33SH
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Thank you
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30/11/13 Squat 20kg x 10 40kg x 10 50kg x 10 45kg x 10 40kg x 25 40kg x 25 Pause Squat 35kg x 7 40kg x 5 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 10 60kg x 6 65kg x 2 Seated Row 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 6 55kg x 5 Ab Crunches 250 30 min HIIT (grit strength) 10 min rowing machine
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grats
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I'm with Birds, dark theme button not doing anything when in mobile view. I'm on iPhone4 -
who's judging the comp?
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Project: Squat Dodger/no More Curling Like A Bro/get Ankle Better
L33SH replied to No Crust Racing's topic in Build Threads
Good luck with physio Dan -
27/11/13 Bench Press 20kg x 10 30kg x 10 40kg x 5 40kg x 5 40kg x 5 45kg x 0 45 Leg Press 80kg x 10 100kg x 10 120kg x 10 140kg x 10 160kg x 10 180kg x 10 Bicep Curl 15kg x 10 15kg x 10 15kg x 10 20kg x 7 20kg x 7 25kg x 1 Captains Chair 20 20 20 20 20 20 10 10 Knee Raises 20 Deadlift 60kg x 10 70kg x 5 70kg x 5 70kg x 5 80kg x 3 Ab crunches 200 Just taking it cautiously with my injury.
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Good improvement
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no worries
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Some of my mates work at Coles, one is a manager.. I can help you out if you are serious
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just do it
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sure do
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Wow, that's a crazy price difference.... and you guys have tolls, we don't have any of that shit WA for lyf!
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so is ours...
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Physio has already diagnoised my injury as joint rather than muscular - thorasic spine T5 to T8 is where I am most injured and intervertebral discs Depending on outcome of next physio session, I'm looking at booking an appointment with a sports medicine doctor because I would like to continue gym as I've just signed up at a powerlifting gym for 6 months.
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Why is your rego so much more expensive? My car is the same as you guys
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What am I getting myself into
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wtf? My rego is $360 a year
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What do the abs look like front on? And how are your mates going, have you seen their progress? I'd be drinking alot of water today and a bit tomorrow.
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25/11/13 Squat 35kg x 10 40kg x 15 45kg x 12 50kg x 5 50kg x 4 45kg x 10 45kg x 10 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 8 60kg x 5 55 min boxing @515 calories Physio wants me to do my normal program this week to help her gauge what I should do next but I decided to not do seated row and shoulder press because too painful.
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Looks mint, but I doubt you're going to get over $2800 for it
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Will do thanks Rev
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Cheers. Sleeping is the worst as both shoulder blades are now injured, plus intervertebral. I cant lay down!
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Don't really have a choice as I can't lift my left arm above my head
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Gym. Had ultrasound the first time, they couldn't pick up anything. Don't see point of MRI unless I'm going down surgery path, because through trigger point and physio I know what's wrong.
