L33SH

Welcome, beautiful colour!

welcome shoulda kept the 31 though...

Yes you do...

Hey Jake welcome to SAU and Aus

My favourite foods are Indian, Italian and Asian; also love my pastas, risottos things like that. Dinner places are probably more what I'm looking at, but just anything that is half decent foodwise, service, atmosphere...

well people keep telling me Melbourne is great for food, so far haven't seen it at all... most of my meals have actually been pretty shit.

Hi friends. Recommendations for good places to eat in Melbourne? So far I haven't been anywhere too great...

awesome grats!

07/12/13 Bench Press 20kg x 10 30kg x 10 40kg x 6 45kg x 5 45kg x 4 Deadlift 50kg x 10 60kg x 10 70kg x 10 80kg x 5 85kg x 3 Captains Chair 10 10 10 10 10 10 10 10 10 10 Did some shoulder band work too 55 min cardio @500 calories

06/12/13 Squat 20kg x 10 40kg x 10 50kg x 10 50kg x 5 45kg x 30 45kg x 20 Pause Squat 40kg x 5 45kg x 2 Lat Pulldown 35kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 10 60kg x 7 65kg x 4 Seated Row 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 5 Ab Crunches 150 150 10 min rowing machine

What's the kit kat mcflurry like?

you're in it.

You havent been in my skyline

I have enough boost.

okay

That flight is always early!

They don't eat enough.

I'm a machine!! ya I know, if I struggle with squats today birds can give me his 'I told you so' lecture.

know the feel

bottle of wine, body shop body butter, cookbook, manicure kit, tea from T2, candle or candle holder, oil burner, reed diffuser with oil, phone cover, seedling/herb growing kit, cool mug/jug or chocolate...

So... rest day turned into body attack and grit strength workout...hour and a half at nearly a thousand calories! I feel pretty good at the moment; however I found clean and press difficult to get right technique wise with injury. My instructor told me she could see my injury just by looking at my back, so made me slow it down and really focus on my legs taking the weight, which was painful from doing 45 minutes of plyo squats, jumps and lunges in attack beforehand. Squats will be fun tomorrow!

Exactly; 1900 calories is actually under what I'm meant to be consuming. Iifym suggests 2100 calories a day for my size and activity level, but I've found a happy medium. The 130g of protein a day is more important to me

Haha, most

I usually consume 1900 calories a day and I would recommend iifym for that rather than my fitness pal