L33SH

Yay!

what have I ever done to you?

My left shoulder sits lower than my right since my injury

Bai Granty!

Bye bye Melbourne, see you in a week

Grats Mitch

I think you should join my class, Mr. Turbodragon

Insects are pretty cool, they've been around for around 350 million years and for example ants can lift and carry 50 times their own body weight!

Ah that sounds cool! We make mini beasts out of various materials and hang them from the ceiling or pin onto the back wall which we is made into different environments, desert/rainforest/bush.

They have no venom

My kids love shit like camel spiders, scorpions, anything like that, usually do minibeasts as a life and living topic.

Fun Fact! Camel spiders are classified under the class of Arachnida but they are not actually spiders, they are of the Solifugae order which is Latin for 'flee from the sun.' They are not poisonous but can bite out of self defence... Nothing to be scared of Aaron!

Seize the day, Birds.

16/01/14 Squat 20kg x 20 20kg x 20 20kg x 30 20kg x 50 20kg x 30 20kg x 20 20kg x 20 20kg x 10 Lat Pulldown 30kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Not really sure how I feel about tonight, was good to squat but I think I would have to do another 200 reps to achieve the same exertion and muscle breakdown as the 50kg, 60kg and 65kg squats do to me. I used a much wider grip when squatting tonight; it felt better on my injury but I'm not sure if this was due to the grip or just extremely light weight. Every week I'll just try to increase the weight on squats by 10kg until I'm back to 65kg without aggravating the injury. I could have gone much heavier on lats but just wanted to be cautious.

They look the goods, pity the 2 gyms I currently go to don't have them though

You can buy duty free from Singapore and bring back to Aus, I brought in 2L of vodka. It's best to buy your alcohol at the stop immediately prior to your final destination as if there's a stop over inbetween you may not be able to board your next flight with it.

If it was me I would definitely go the surgery path

Hi Nick Glad to hear you've sorted out your shoulder problem, bench pressing is fine for me injury wise fortunately, I'm just having an issue with increasing my strength on bench. The problem I'm having is during squatting the barbell gives my shoulder agony as I have an infraspinatus injury that I first got in August and it has now moved to the other side of my body

Ha they were shit, I usually do 180kg for reps. My hamstring injury was flaring up. Wtb new body!

So I'm being a good girl and have only done cardio the last two days. Did 102 floors on the stair master in just under 20 minutes along with chasing dragons on a bike and some incline running on the treddie today. I miss deadlifts

Sucked in, what a f**king stupid bitch

I think out of respect for the victims families it's not really appropriate

Went to the beach yesterday, was slightly cold for me lol

Civilization has been hot for many years!

Lol at everyone crying about a 40 degree day, this is normal for me... Embrace it!