Well I haven't posted in here for nearly a month. I have an infraspinatus injury which has caused me a lot of grief, and really affected my whole outlook on lifting. I felt like I always had an injury and it just depressed me; whilst people around me were surpassing their numbers weekly. Anyway I've had some time off from weights and my physio is referring me to a sports science doctor. My amazing trainer (Birds) has really helped me through my negativity, even though I know I've tested his patience he has still stayed by my side and provided me with some helpful information regarding muscles and training. With this information in mind I'm now ready to go back to the gym. It's not going to be easy; I've lost endurance, strength and muscle but I'm stronger in my mind now. I really want to achieve my strength goals of 60kg bench, 80kg bench and 120kg deadlift within the next six months. Many of you know I've been very focused on having a six pack. Well after a year of Birds' Volume Training here is a progress pic, getting there. I look forward to posting back in here and thanks for your support.