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L33SH

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Everything posted by L33SH

  1. Calvin Klein make a good wallet that isn't too overpriced.
  2. How can you perform each repetition correctly at that speed?
  3. f**k crossfit. Osteopath was recommending I do that. I said lol.
  4. Physios love core and posterior chain strength! Looks like an interesting workout Dan, there is lots of room for weight/time progression Good luck with it P.S. Someone I know is entering the Guiness World Records for the longest held front plank (the record currently stands at 3 hours something) fark that lol
  5. I didn't know you could do that until the other day lol
  6. Whoops, I meant 60kg bench and 80kg squat Thanks Dan
  7. Thanks for your comments Kenna, glad to see you're back at the gym and loving it... I hope I feel that way when I return. I take on board your comments regarding creatine. I might stop it when I start training again and see if I feel and see a difference
  8. Well I haven't posted in here for nearly a month. I have an infraspinatus injury which has caused me a lot of grief, and really affected my whole outlook on lifting. I felt like I always had an injury and it just depressed me; whilst people around me were surpassing their numbers weekly. Anyway I've had some time off from weights and my physio is referring me to a sports science doctor. My amazing trainer (Birds) has really helped me through my negativity, even though I know I've tested his patience he has still stayed by my side and provided me with some helpful information regarding muscles and training. With this information in mind I'm now ready to go back to the gym. It's not going to be easy; I've lost endurance, strength and muscle but I'm stronger in my mind now. I really want to achieve my strength goals of 60kg bench, 80kg bench and 120kg deadlift within the next six months. Many of you know I've been very focused on having a six pack. Well after a year of Birds' Volume Training here is a progress pic, getting there. I look forward to posting back in here and thanks for your support.
  9. Series 1
  10. Hey I'm interested in the: R33 GTS/GTST - GTR Style front grill
  11. WTB R33 gtst front grille
  12. No worries just after headlights cheers for the reply
  13. I see your point TTT, the reason for taking creatine is that I don't eat meat so I was using it to help build and supply more energy to my muscles
  14. The supps I take are WPI Creatine Beta Alanine Taurine ALCAR Creatine is the only one that would retain water
  15. yeah, you're right
  16. It just confuses me because I have such negative feelings about the gym at the moment, then I receive all these compliments after weeks of not training.. just makes me think what is the point of doing weights?
  17. It's been both girls and guys, there's pics in my build thread and birds has pics. I delete all photos of myself. This morning a female work collegue said I have lost weight. Yesterday I had 2 females comment on how great I look lately and the day before a male friend said I've lost weight and look better. Last night my aerobics instructor commented that my form has improved dramatically this week. I've had various other comments but can't remember who
  18. Since stopping weight training (over a month now) I have had so many people comment in the last week on how much better I look/lost weight Why do you think this is?
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