L33SH

02/01/14 Squat 20kg x 10 40kg x 5 50kg x 3 60kg x 1 50kg x 5 40kg x 10 40kg x 10 40kg x 10 40kg x 30 Pause Squat 40kg x 1 45kg x 1 50kg x 1 55kg x 1 Lat Pulldown 35kg x 10 40kg x 10 45kg x 10 50kg x 5 55kg x 5 Seated Row 30kg x 10 40kg x 10 50kg x 10 T Bar Row 20kg x 10 20kg x 10 10kg x 10 10kg x 10 Captains Chair 30 30 20 20 Knee Raises 30 Going backwards in strength. Possibilities for this could be: - no creatine/taurine/beta alanine - no WPI (I've been having WPC but it makes me feel sick) - out of regular routine with sleep / waking up - in an unfamiliar environment

Thanks I'm hoping this year will be much more kinder to me!

All the best with your resolutions Rev, I hope 2014 is a rewarding year for you

31/12/13 Deadlift 60kg x 10 80kg x 6 100kg x 1 80kg x 6 70kg x 10 70kg x 5 Bench Press 20kg x 10 30kg x 10 40kg x 1 40kg x 2 40kg x 2 20kg x 40 Bicep Curl 15kg x 10 15kg x 10 15kg x 10 20kg x 10 20kg x 6 25kg x 1

30/12/13 Squat 20kg x 10 40kg x 10 50kg x 10 55kg x 10 60kg x 3 50kg x 10 45kg x 10 45kg x 10 Pause Squat 40kg x 6 50kg x 1 50kg x 2 Lat Pulldown 35kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 10 60kg x 3 Captains Chair 30 30 20 20 T Bar Row 10kg x 10 10kg x 10 Single Leg Squat 40kg x 10

sweet

Christmas present to yourself! grats

Yeah they have a pull up bar and Birds just suggested that too. I've left now but I'll do that instead next time.

25/12/13 Deadlift 62kg x 10 82kg x 6 102kg x 1 107kg x 1 82kg x 5 62kg x 15 Bench Press 22kg x 10 32kg x 10 42kg x 2 42kg x 2 Very disappointed in bench don't know why I'm going backwards and I don't know what to do instead of leg press or captains chair because they don't have them here.

? Ask Birds It's like a lunge squat?

Welcomeeeee and Merry Christmas

Thanks x

thanks, new gym is really good. I have to change my program as some of my exercises such as seated row and leg press are not available at my new gym. I will still keep with the volume work but looking at adding some assistance exercises in for the 3 lifts which will not be volume based. My new gym loves the cables so probably start to add some cable work in.

welcome

23/12/13 Squat 20kg x 10 40kg x 10 50kg x 10 55kg x 10 60kg x 3 50kg x 8 45kg x 10 45kg x 10 Pause Squat 40kg x 6 45kg x 4 Single Leg Squat 35kg x 10 Lat Pulldown 35kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 10 60kg x 5 65kg x 3 Captains Chair 20 20 20 Ab Crunches 250 250 45 min boxing @ 370 calories

I got mine off e bay

lol no....Zyzz! you mad?

All 31s are hot

Cool

I could have driven Pat's car back to Perth for him

Starting Strength

welcome

Welcome Charles Pics of the 31!

I do, mine

ask rajab to fix it.