L33SH
-
Posts
13,668 -
Joined
-
Last visited
-
Days Won
3 -
Feedback
100%
Content Type
Profiles
Forums
Events
Gallery
Media Demo
Store
Everything posted by L33SH
-
57kg
-
same, in conjuction with iifym Havent been following my macros for a while now. I've slumped back into around 1400 calories a day, just not hungry atm.
-
-
Been there before, you did the right thing!
-
Project: Squat Dodger/no More Curling Like A Bro/get Ankle Better
L33SH replied to No Crust Racing's topic in Build Threads
You need a mate to help you with the shed! -
Thanks I think I could have got the 100kg again but I'm being cautious atm with injury. I'll try next week
-
Haven't iced it yet, physio and trigger point are helping but I know I need to ice
-
04/12/13 Bench Press 20kg x 10 30kg x 10 40kg x 5 40kg x 5 40kg x 4 45kg x 2 40kg x 2 Deadlift 60kg x 10 70kg x 10 80kg x 5 85kg x 3 90kg x 2 10 min rowing machine
-
-
I've pretty much given up cheese. Abs are looking alot better
-
no that wasn't him, you're thinking of blah_blah
-
doesn't mean you need to impress them.
-
why would you want to impress women if you have a partner
-
Apo-paracetamol-codeine
-
I have painkillers but they've been making me feel sick
-
At the moment all I want is a nights sleep. I can lie on my back now but it hurts after a while and sleeping on my sides are still a no go. I think I got to sleep at around 2am last night, up at 5.30
-
Goals are taking backward seat as I'm still having issues with bench, squat and deadlift. Really I'm just grateful I can still exercise at the moment. Trigger point today which will hopefully ease some discomfort.
-
02/12/13 Squat 20kg x 10 40kg x 10 50kg x 15 45kg x 20 45kg x 25 Pause Squat 40kg x 5 45kg x 1 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 10 60kg x 7 65kg x 4 Seated Row 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 5 Ab Crunches 150 100 10 min rowing machine 30 min core/ab class (physio recommendation) 45 min boxing @ 350 calories
-
thank you
-
cool, wont be too far off yeah squats hurt my injury the most; it's the bar that is stopping me getting more reps out atm... legs could easily keep going
-
nice progress on squat weight
-
Yeah tell me about it; when it first happened in August I couldn't drive a manual... but I would prefer to sleep than drive at the moment!
-
Toilet, showering and getting dressed are hard work too! Wish I had someone to look after me lol
-
Hi Troy, yeah probably very similar.. my injury is primarily T6 and T7 I took 3 panadol before physio yesterday and still had to get her to stop when she got to T6 It's actually a bit less painful at the moment, hopefully I can sleep tonight... that's been the most annoying
-
Do you think his abs are on par with yours?
