L33SH

Now I'm scared, my shoulder injury was thoracic spine I don't know what I should be doing anymore. I just want to bench, squat and deadlift

I've been doing shoulder press behind the head and I've been doing bench but I've changed my technique to a powerlifting technique. What type of specialist do I see?

Well aren't you good

edit.

black

I just said my ribs hurt when I was doing deads on Wednesday. My trainer said to leave deads until Saturday to rest it as I wanted to try again the next day, he said no leave to Sat and if it hurts he said stop. I did one rep same thing. Has to be something with my form, don't know what though.

When did I say that? My back is fine

Not if you're only doing 2 or 3 exercises in the session.

Except I do more exercises...

Your gym is in a different part of your house

Tried doing deadlifts again today same thing happened on the first rep. f**king over this shit. Pisses me off because now I miss another session. I really wanted to bench today but can't do shit when can't breathe properly

2 hours

15/11/13 Squat 20kg x 10 40kg x 10 45kg x 10 50kg x 5 50kg x 4 45kg x 10 45kg x 10 Pause Squat 30kg x 10 35kg x 5 40kg x 4 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 8 60kg x 6 65kg x 3 Shoulder Press 15kg x 10 15kg x 10 15kg x 10 20kg x 8 20kg x 8 25kg x 5 Seated Row 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 5 55kg x 5 Hopefully I'll make some progress soon.

Fine now, just finished my exam bout to eat and gym.

Someone I know recently got banned from our gym for being too loud and doing 1RM's

lol Birds

This is true, will work on the sleep stuff If only Birds was here...

I know this, I go to bed early and I try to sleep I just can't. I do lots of different strategies to help me, it's not like I don't want to sleep.

Yeah I'm thinking my form still needs work. I dunno what else I can do though. I even have little notes next to me, and I know how to do the setup, chest out, shoulders back, hips back then stand up with the bar close to you but I still think my back is rounding and I still get people telling me that at the gym. Feel much better today, just a little tight around the ribs like when I breathe in and out deeply, but nothing like last night! My possible thoughts are I'm too tired to train... been getting 2/3 hrs a night every night this week, or I'm working my core too much with my extra crunches and increased reps on captains chair. Will cut out the crunches and see how I go.

So started doing deadlifts, found the 60kg and 70kg really hard. After the 5th rep of 80kg my ribs and back started really hurting. My ribs then really started hurting and I couldn't breathe. I lay down in the change rooms and now I'm waiting for my friend to come get me Why the hell would this happen? It's like something is strangling my ribs. I'm in a lot of pain but I can't see that I've pulled anything out of place.

Thanks

You're right Dan. I haven't been sleeping well (around 3hrs a night) due to stress. My life is shit atm, all my own doing. I seem to ruin anything good that happens in my life and I've done a pretty good job of that lately. Consequently, people I care about are disappointed in me; which in turn has made me disappointed in myself and all I seem to think lately is negative thoughts. I know it's affecting my gym and like everything else in my life at the present I need to work on it. I'll get there.

11/11/13 Squat 35kg x 10 40kg x 10 45kg x 10 50kg x 5 55kg x 3 40kg x 25 40kg x 25 Pause Squat 30kg x 10 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 10 60kg x 5 65kg x 3 Shoulder Press 15kg x 10 15kg x 10 15kg x 10 20kg x 10 20kg x 8 25kg x 5 Seated Row 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 5 55kg x 5 Ab Crunches 200 55 min boxing @558 calories Feel like I'm not moving forward, even going backwards in some exercises.

okay

I'm feeling anxious about going to the gym tonight and I don't know if that means I should go or not. I really don't know what I'm meant to be doing anymore and all this negative shit on here has really upset me. What do I do