L33SH

yeah it does hurt my hamstring

Hi Dan thanks for your suggestion about the squats, personally i agree with you but as soon as i start on a heavier weight it happens straight away, so how am i going to correct it? I purchased creatine from the BN website; their instructions were 2-10g 30 minutes before training. I take 3.45g which is one scoop. Maybe I should add a half scoop after training as well? What's everyone else's thoughts?

Might also include food consumption on training days for any feedback. 04/11/13 Breakfast - 1/2 cup oats with chia seeds and cinammon and a banana and apple smoothie Hour after breakfast - coffee Recess - banana Lunch - buckwheat, puffed rice, sunflower seeds, almonds, pumpkin seeds, chia seeds and flaxseeds mix with natural Greek yoghurt Before training - BN whey protein shake with creatine, taurine and beta alanine After training - BN whey protein shake with a table spoon of organic peanut butter and coconut spread Dinner - pasta 2L of water throughout day / night

I dunno how you do squats and deadlifts on the same day.

04/11/13 Squat 35kg x 10 40kg x 10 45kg x 10 50kg x 5 50kg x 5 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Pause Squat 35kg x 10 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 10 60kg x 6 65kg x 3 Shoulder Press 15kg x 10 15kg x 10 15kg x 10 20kg x 10 20kg x 10 25kg x 3 25kg x 3 25kg x 3 Seated Row 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 6 55kg x 4 Ab Crunches 120 45min boxing @531 calories Still having major problems with squat and I've had a week off so I'm not tired. I have no idea why the knee is bending in but was very bad today,so will just continue to do 40kg for reps. I'm upset because it feels like I won't make progress this way as 40kg isn't heavy for me but any heavier and the knee bends in.

yeah

Mine is causing me so much grief, I'm over it

bloody cars!

I like this

so would I

get a 33 coupe! mine will be for sale!

just drink from the bottle

This isn't a dog thread

Know the feeling

as you know I'm pretty against any cruelty to animals.

I'm not home enough to give a puppy the attention it deserves. I think it's cruel to have an animal if you don't have the time to look after it.

I'm trying, it's hard on my own.

After my 6 to 8 weeks out I will never train injured again, I know I made it so much worse. This week my shoulder has been feeling close to 100% back to normal, so happy! Only hurts when I wake up and I still can't sleep on that side.

yeah

Still can't get myself to miss a session of body attack (aerobics) on Tuesday nights. I can be dying and I still have to go. I came out of hospital earlier this year drugged up to the eyeballs and went straight to attack, in hindsight that was one of the stupidest things I've done.

Yeah every few months I take a few sessions off.

Well I just had 6 weeks off due to my injury, couldn't do a single thing so don't really want to be taking time off at the moment. Every few months I take a few sessions off though

I agree with your opinion on the fitness model, abs are nice though. Yeah I do, however anything cardio is a walk in the park for me, except Sundays grit session... That is hardcore, to the point of feeling like I'm going to vomit. I took last night off training, mentally and physically not well atm. Usually I would just go but the thought of going made me anxious so I might have the next few days off as well. I guess it's a mixture of things happening in my life atm and how I'm feeling about myself that's bringing me down.