L33SH

He looks amazing

Fair enough. When I read it, your workouts seem to be becoming more intense.. maybe your body is adapting better now and you're not realizing. I didn't know you're using 2 minute breaks though. I keep my breaks to 45 sec to a minute except bench and squats are two minutes and deads can be up to 5 minutes.

Well done Dan, your workouts are getting more intense

Ah

Hope so

They are feeling easier, however I really have to think about the movement and concentrate, as soon as I don't my knee bends in like crazy, it did bend in a few times tonight on the 55kg hence low reps

Do Grit Strength 30 min HIIT it's amazing

23/10/13 Squat 35kg x 10 40kg x 10 45kg x 10 50kg x 5 50kg x 5 55kg x 5 60kg x 2 Pause Squat 35kg x 10 40kg x 5 Lat Pulldown 30kg x 10 40kg x 10 45kg x 10 50kg x 10 55kg x 8 55kg x 6 60kg x 5 Shoulder Press 15kg x 10 15kg x 10 15kg x 10 20kg x 5 20kg x 7 20kg x 6 25kg x 3 25kg x 1 Seated Row 30kg x 10 30kg x 10 40kg x 10 40kg x 10 50kg x 5 55kg x 4 Ab Crunches 100

yay Troy!

haha I actually take creatine

I do a ton of ab work, I do ab classes as well as my compound gym movements and my crunches (last night 130 crunches, 120 captain chairs, plus planks in boxing)Well lucky I'm not dating you then!

you have better abs than me and do less core work! I'm so over it

Sounds like a pretty full on workout especially the plank at the end, well done! I can hold a plank longer than you though hehe

How good is Starting Strength! I love it

21/10/13 Deadlift 50kg x 10 60kg x 10 70kg x 9 85kg x 1 95kg x 1 Bench Press 30kg x 10 35kg x 10 40kg x 5 40kg x 5 45kg x 1 45 Leg Press 80kg x 10 100kg x 10 120kg x 10 140kg x 10 160kg x 10 180kg x 3 Captains Chair 30 25 20 20 25 Knee Raises 20 Bicep Curl 15kg x 10 15kg x 10 15kg x 10 20kg x 6 20kg x 5 20kg x 4 20kg x 4 Ab Crunches 50 50 30 55 min boxing @ 610 calories

You can have any mods, you just apply for a mod permit at the department of transport for $20 a permit.

Plyo Cardio This is what I did today

Just did Grit Plyometric followed by Grit Cardio, (both 30 minute HIIT) 1000 calories in an hour Had to do pushups on my knees by the end, was so f**ked Amazing workout though

Someone? Some one.... One Z

No one cares about nsw

You don't have any test for rego, you just pay it every year. Insurance is not compulsory

Waahhh

lol

My friend that Ive told you guys about before got banned from my gym last week for making too much noise when 1RMing....

I would like to say that until I increase my weights I can't be sure that my knee bending in problem will subside, but I hope it does! Let's not forget I have also changed my squat routine to lower weight, more volume on the advice from Birds, to increase my mobility. Birds puts alot of thought into my training and I probably don't thank him enough for this. Thanks Rev for your recommendation, thanks Birds for your advice, training guidance and careful thought to my training. Thanks to Dan, Mitch and everyone else for reading this thread, supporting and encouraging me, and helping me when necessary. x