L33SH

yeah but I want to look like I work out as much as I do, I'm lacking any sort of definition.. I look at myself and cry most days I looked better when I did cardio six days a week

nope, I still have no ab defintion whatsover and just look a little bigger all over... so shit

Okay, I bought some bands and was just told by the guy at PTC to just practice with them at body weight but I'll take one to the gym and see what I can do, Thabks for your help

Who am I going to get to do that lol

26/09/13 Squats 35kg x 10 40kg x 10 45kg x 10 50kg x 8 55kg x 3 60kg x 0 Bench Press 25kg x 10 30kg x 10 35kg x 10 40kg x 4 45kg x 0 45 Leg Press 80kg x 10 90kg x 10 100kg x 10 110kg x 10 120kg x 10 130kg x 10 140kg x 10 150kg x 6 Chin-ups 8 7 6 6 5 5 Shoulder Press 10kg x 10 10kg x 10 15kg x 10 15kg x 10 20kg x 5 20kg x 6 Seated Row 20kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 10 50kg x 5 55kg x 1 Hamstring Curl 20kg x 10 20kg x 10 27.5kg x 10 27.5kg x 10 30kg x 6 30kg x 6 35kg x 2 40kg x 1 Bicep Curl 15kg x 10 15kg x 10 15kg x 10 20kg x 6 20kg x 5 20kg x 3 Captains Chair Leg Raises 20 20 20 20 20 Knee Raises 20 Ab Crunches 60

Where in WA are you?

Thank you Rev, I'll look these up when I get a chance and give them a go

Ooo grats Markos!

Shit gets better; we now have gym etiquette posters everywhere with 10 different rules lol Edit: I've just noticed the signs are stuck to every pin loaded machine and also stuck on the mirrors...

Thanks

yes please, that would be great thanks Hmm, can't I just do shoulder press seated?

LOL!

no rehab, I'm doing the program Birds just made up for me.. he didn't give me any rehab to do No I'm not doing it infront, just not going down past the ear

old news brah

Think we've all seen this before...

great

Okay I'll focus on keeping knees out without those. Hamstring hurt walking to work. Yeah its getting better but not 100% Started shoulder press last night for first time in 8 weeks; changed technique though

Hamstring issue really plays up on leg press, didn't hurt during squats but couldn't do my usual weights. I think it may be due to my right knee bending in when squatting and I'm causing injury. A guy said I should look at knee wraps or bands when squatting, what do you think?

yes

Yeah I do squats and leg press. It's annoying when I fail on squats though because I have to take all the plates off and then back on

Not really, was disappointed in my squats and bench, way under par. I have a hamstring issue atm which is affecting my leg exercises and a shoulder issue affecting my upper body lol

Haha I'm up to 4 20kg plates on each side... The guys usually help me put them away though ha

We really need some sort of powerlifting gym here. Vamp Fit is the closest we've got; not really a fan though

It's bullshit, buy more plates with our membership money already

So my friend at the gym got told off straight away tonight for using too many plates on the leg press... He's thinking of driving to Perth (4 hrs there and back) every night to go to Musclepit. However there's a guy in our town who is looking at starting a powerlifting gym, and this guy wants to go there obviously. I was asked tonight if Id be interested in joining once it's up and running.