L33SH

Don't compare yourself to others; focus on beating yourself every time. Well that's what I do anyway.

Hi Dan Good on you for trying something new in your program; sometimes that can be a harder challenge in itself. Well done on the 40kg on dips Hope your shoulder is okay... I started off with a 'twinge' and 8 weeks later I'm still f**ked. I hope the myo gives you some relief today with your hamstring

16/09/13 Squats 35kg x 10 40kg x 10 45kg x 10 50kg x 6 55kg x 2 60kg x 1 50kg x 5 Bench Press 30kg x 10 35kg x 5 40kg x 1 45kg x 0 Chin-ups 6 5 4 4 4 5 45 Leg Press 80kg x 10 90kg x 10 100kg x 10 110kg x 10 120kg x 10 130kg x 5 140kg x 5 Hamstring Curl 20kg x 10 27.5kg x 10 30kg x 10 Physio gave me permission to do bench; my shoulder has to be permanently taped for 3 weeks though.

Welcome

Welcome looks tidy

thanks guys I just wanna do bench though! wah!

Welcome

Thank you

11/09/13 Squats 35kg x 10 40kg x 10 45kg x 10 50kg x 5 55kg x 1 60kg x 1 50kg x 5 Chin-ups 5 4 4 4 4 4 45 Leg Press 60kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 110kg x 10 115kg x 10 120kg x 5 Hamstring Curl 20kg x 10 20kg x 10 27.5kg x 7 27.5kg x 7 30kg x 3 30kg x 3 Bicep Curl 10kg x 10 15kg x 10 15kg x 10 20kg x 5 20kg x 4 Captains Chair Leg Raises 20 20 20 20 20 Knee Raises 20

thanks heaps

mines a series 1, Where are some places to ring in Melbourne?

Do you have drivers side window switch for sale?

Does anyone have a drivers side R33 window switch for sale I can pick up this weekend? I need it for pits, getting desperate

Hi Rev, mmmm I know what you're trying to say, but I have definitely lost definition.

Hope so because I look pregnant at the moment (and no I'm not.. not possible despite the title of this thread)

yeah my mid section looking pretty average atm lol amazing how much definition you lose in a month of no exercise

09/09/13 Dumbbell squats 15kg x 10 15kg x 10 15kg x 10 Squats 35kg x 10 40kg x 10 45kg x 5 45kg x 5 50kg x 2 55kg x 1 Chin-ups 3 3 3 3 2 2 45 Leg Press 40kg x 10 40kg x 10 50kg x 10 50kg x 10 60kg x 10 70kg x 10 Hamstring Curl 20kg x 10 20kg x 10 27.5kg x 10 27.5kg x 10 30kg x 5 30kg x 5 Captains Chair Leg Raises 20 20 20 20 20 Knee Raises 20

yes I cant wait

yep, she has given me lots of strengthening exercises to do and said I could try bench again in a few weeks!!!

Hahaha awwwww Dan! If it helps I'm feeling the exact way about my shoulder blade atm The thought of slicing it open is actually relieving to me lol However, since my last physio visit on Friday (this physio was a hundred times better) it's actually feeling better than it's ever been. She said she hasn't come across someone so stiff in the thoracic spine before She loosened me up and manipulated me. I had an intense migraine for 2 days but feeling a lot better today; just constant cracking.

It's not quite the same thing; similar principle but trigger point doesn't use needles and allows the therapist to focus on one trigger point at a time. I feel trigger point enables the therapist to get deeper into the muscle fibres. To me your hamstring sounds like an active trigger point; referring pain either locally or to another location along a nerve pathway.

I really think you should try trigger point!!

Lol

welcome

^ yuck