L33SH

I thought you werent allowed to deface the paper or its not counted?

Are you talking Perth?

Amazing album

Awww.

Sorry to hear that, it seems you've tried everything and still not improving You're just doing the opposite to me training wise at the moment,upper body and minimal legs. I wish I could do bench Yeah unlucky alright, along with my injury and other personal issues I'm surprised I'm doing okay (kind of)

You mean study for my exam in 5 days and spend the rest of the time at my mechanics.

ugh I'm just annoyed because someone backed into my car, my clutch died and I got defected. At least physio today, hopefully pain relief for the weekend!

Hi Dan, how are things going? Honestly I think it's ridiculous to care about what others think of you whilst at the gym. I stay focused on what I'm there for and give no f**ks about anyone else; every session I make progress so I'm doing something right.

Who friggin cares. You there to achieve your own goals or impress the chick next to you? Jesus Christ.

05/09/13 Squats 35kg x 10 40kg x 10 45kg x 5 45kg x 5 50kg x 1 55kg x 1 Chin-ups 3 3 3 45 Leg Press 40kg x 10 40kg x 10 50kg x 10 50kg x 10 60kg x 10 70kg x 10 Hamstring Curl 20kg x 10 20kg x 10 27.5kg x 10 27.5kg x 10 30kg x 5 30kg x 5 Bicep Curl 10kg x 10 15kg x 10 15kg x 10 20kg x 4 20kg x 4 20kg x 4 20kg x 4 Captains Chair Leg Raises 20 20 20 20 20 Knee Raises 20

WTB R33 GTST aftermarket front and rear bumper in excellent condition. Can pick up from Perth. Thanks

he said that on fb

this

nite Ants

Can you check PM please

I accidently had my training protein shake with lunch at work yesterday (with beta alanine) instead of my usual protein shake. I must have grabbed the wrong one out of the pantry. I was all tingly and energetic lol.

no

yeah I agree with you, you know who I'm talking about too.

My friend weighs 67kg

Thank you

I am showing myself that nothing bad happens to me when I don't exercise, because that is what goes through my head. I'm now learning that my new exercise routine is going to be different and that's okay. I have an issue where things have to be 100% correct or I can't / don't want to do them. This is why I got so upset when I couldn't bench the bar without being in pain the other day. It's also why I'm not confident in deadlifts despite having coaching at PTC. Mentally, the last few weeks have been very difficult for me; some of my family and friends don't understand and think I'm being silly and dramatic. I'm really lucky Birds has been very understanding and supportive during this time. I think I'm starting to see the light at the end of the tunnel

Would you freight to WA at buyers expense?

Thanks Rev I have an anxiety disorder and exercise has always helped keep it under control. The last few weeks have been very difficult mentally but I've broken through mental barriers that I haven't been able to do for years, so I'm proud of myself in some ways at the moment. I'm getting my mental strength back physical will come next

He's contradicting himself about children!

I had another trigger point and massage session yesterday; went well. More physio booked for this week and ultrasound booked for next week. Doctor upped my anti inflammatory tablet dosage which I think has helped too. I'll be back one day, just don't know when!