It was my first exercise of my program so I wasn't pre fatiguing with other volume work, but something went wrong when I started doing 25kg. I used to have alot of people ask me why I was doing behind the head.
That's good! He skinny! well done to him
When I was talking to this dude at my gym 2 weeks ago he was dead lifting 260kg and did 300kg tonight, pretty impressive jump IMO
I've just done that. This is coming up to the third week of no exercise at all. I'm not burnt out mentally, I'm weak mentally. I don't know why I've changed and I don't know how to get back.
I don't want to work on my legs though I need to work my upper body. I already have man quads. Mentally I'm just in a dark place and I feel lost and alone and I don't know how to get out
Awesome news Troy!!! That's a good weight
I tried to bench the bar the last night; was in a world of a pain so I stopped and started crying, couldn't stop crying so left. Huge mental fail right there.