L33SH
-
Posts
13,668 -
Joined
-
Last visited
-
Days Won
3 -
Feedback
100%
Content Type
Profiles
Forums
Events
Gallery
Media Demo
Store
Everything posted by L33SH
-
Alrighty! hmmm, why do people say chest first instead of butt first then? So I'm just going to think butt up first from now on? I would like to try with some weights tomorrow and see how I go knee wise Thanks for your help
-
Look what I've got
-
So I did this, I'm thinking about moving up with the butt first yes? It's obviously easy to do with no weights, I'm not really sure what I'm meant to be feeling though, it seems a quicker motion however.
-
Hey welcome from another WA person
-
Project: Squat Dodger/no More Curling Like A Bro/get Ankle Better
L33SH replied to No Crust Racing's topic in Build Threads
I get puffed out doing weights lol -
Project: Squat Dodger/no More Curling Like A Bro/get Ankle Better
L33SH replied to No Crust Racing's topic in Build Threads
strong unaware -
No I havent tried 50 as my first working set, I think it's a strength issue as I was doing it the other day when training with Birds and doing less sets. However I can try 50kg first up next time just to double check
-
possibly
-
It happens past 50kg and obviously after many reps of 40kg. Birds told me to do as many reps as the 40kg as I can but I can see I'm not going to get much more than what I got out last night as I want to stop when my knee starts bending in. Only thing is legs aren't sore at all today from squats, (they usually are sore the next day) so I'm a little worried I'm not really doing much to the muscles by keeping the weight at 40kg, but at 50kg my knee will bend in almost straight away.
-
Ya, I looked at them a while ago. I've spent hours looking at squat videos and trying to fix the issue
-
14/10/13 Squat 20kg x 10 30kg x 10 40kg x 10 40kg x 10 40kg x 10 40kg x 10 Knee started bending in after the last set so I guess it's more the leg being tired than under a heavy load, still have nfi how to fix it. Did boxing for the first time tonight since shoulder injury; so far, so good.
-
Project: Squat Dodger/no More Curling Like A Bro/get Ankle Better
L33SH replied to No Crust Racing's topic in Build Threads
good to hear Dan -
thanks Mitch
-
ya!
-
Just got my defect notice off the 33... bloody cops.. spent the last month getting that sorted, now putting everything back on lol Got a new exedy HD organic clutch which I'm loving and just bought a bodykit, so getting that sprayed and on soon... then ecu and a tune up
-
12/10/13 Deadlift 50kg x 10 60kg x 10 70kg x 8 85kg x 1 90kg x 1 Bench Press 30kg x 10 30kg x 10 40kg x 3 45kg x 1 (just, received help with moving the bar forward a touch) Still getting used to new bench press technique, I feel like I'm not getting as much power with the new technique so hopefully my bench will improve once I'm used to it.
-
Hey Keagen, rims look good, well done
-
Fail workout was fail, nothing is helping my knee bending in during squats and I'm not doing chin ups right. I can do lat Pulldown without my shoulder really hurting so ill just go back to that
-
Welcome Aimz
-
Welcome
-
-
Deadlift day with my trainer 40kg x 10 50kg x 10 60kg x 10 70kg x 5 85kg x 1 No aggravation of injury as of yet so will be adding deadlifts back into my program Bench Press 30kg x 10 40kg x 10 Change in technique so will take a bit to get used to
-
Thanks, I have a wide stance with my toes pointed slightly outwards, but doesn't make a difference when the weight is heavy for me. I've been adding some stretches and work with a band which may be helping, probably too early to tell.
-
Ah my right knee does that during heavy squats, now I've got a right side hamstring issue...how do I stop the bendy knees?!
-
From the squat rack? I did try doing that I had one leg forward, one back but I still couldn't get it above my head
